Seven foods can be easily improved 1. Cooked bananas are rich in dietary fiber and sugar, and have good laxative function. But experts say that this effect is only effective for mature bananas, and raw bananas may be counterproductive. 2. Walnut kernel contains fat powder, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin, etc. Besides relaxing bowels, it also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma, and can be used to treat cough due to kidney deficiency, soreness of waist and soft feet, impotence and nocturnal emission, frequent urination, dry stool, etc. Long-term use has better curative effect and no side effects. Constipated old people might as well have a try. 3, grapefruit, grapefruit: after lunch and dinner, eat half or a grapefruit until the stool is smooth. 4, sweet potato (sweet potato): sweet and warm, can relax bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect. 5. Brown rice Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., among which rich fiber is helpful for defecation. 6. Apples are rich in water-soluble dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. At the same time, the fiber in the apple can soften the stool and facilitate excretion. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation. 7. Aloe Aloe contains anthraquinone derivatives, which release aloe-emodin in the intestine, which can effectively stimulate the peristalsis of the large intestine and play a role in stimulating diarrhea. In addition, a pure physical therapy is popular to detoxify without side effects. Intestinal lavage is an environmentally-friendly and safe way to solve constipation and defecation, which is really annoying. Take medicine, but only temporarily solve constipation. If you don't eat it, it may be worse than before. The key point is that there are rhubarb, senna, croton and other drugs with great toxic and side effects in the general intestine clearing drugs for constipation, which will cause intestinal spasm and dehydration, intestinal pathological changes and melanosis, and may also lead to intestinal cancer if taken for a long time. Pay attention to your diet, but everyone has the habit of partial eclipse. Who really remembers to shut up? Do some exercise. Now that work is busy, who can stick to it? But constipation and defecation are not solved, which is actually very harmful. Both Chinese and western medicine have the theory that the poison of feces is the source of all diseases: because the large intestine is the garbage station of human body, feces must be eliminated as soon as possible. If it is not eliminated in time, it will produce a large number of toxins, which will cause self-poisoning with blood entering the body, poisoning the whole body, leading to decreased immunity, sub-health and various diseases. Toxins in defecation are also the cause of all cancers. Toilets produce toxins. Maybe you didn't expect it, so please imagine what cooked food will look like at 37 degrees for 3-4 days. The length of human large intestine is 1.5 m, and the moving speed of feces in large intestine is 2-5 cm/h, which means that feces will stay in large intestine for 3-4 days under normal circumstances. Therefore, the Japanese intestinal research report pointed out that every adult has stool. Chinese and foreign medical experts have pointed out the harm of defecation. Merkini, a famous Russian bacteriologist, won the Jaubert Prize in Medicine in 1908 for discovering the root cause of human diseases and toxins that prevent people from living longer. Gorzhuo, a world-famous cancer scientist: 1000 cancer patients, 999 of them are caused by the poison of his own feces; Yasuoguang, president of the World Society of Microecology and a world expert in intestinal bacteriology, pointed out in his book Intestinal Revolution, which is popular all over the world, that constipation is very dangerous, because diseases in the large intestine are the source of all diseases and intestinal health is the basis of health; Wang Chong of Han Dynasty: If you want to live forever, your intestines will always be clear, and if you want to live forever, your intestines will have no residue; Ge Hong of Jin Dynasty: Longevity requires clearing the intestines, and laxatives are not always needed; Sun Simiao in Tang Dynasty: The troublemaker has a bad face, and the troublemaker will get into trouble; Li Shizhen in Ming Dynasty: The intestines are always clear, and there is no dregs in the intestines, and the qi pulse is smooth, which can cause diseases. Wash your intestines every day and stay young forever. Longevity and health. In recent years, intestinal hydrotherapy has appeared in many places, which is environmentally friendly and has no side effects. Buy an intestinal lavage instrument, unplugged, with good performance and quality. Washing at home every day is as convenient and comfortable as taking a bath, which can easily solve constipation and clear stool. Song Meiling insisted on washing intestines every day all his life, 106 years old; Xue Hua Gong is over 60 years old, but she looks like a young woman. Zheng Yuling is an intestinal lavage addict; Sally Yeh washes the intestines and reports slimness; Zhang Xiaohui spends 20,000 yuan a year washing intestines; Maggie Cheung cleans the intestines and detoxifies every day; Diana spends $4,000 a year cleaning her intestines ... Her health needs long-term care. I suggest you sell a sausage washer. More obviously, colon washing has no side effects, just like taking a bath every day. Taobao shop-health care for a long time can be consulted in Baidu and Google. Don't worry, you can completely keep your private space and complete the whole process of cleaning the large intestine in a separate room without revealing your privacy. I hope the above answers are helpful to you. I wish the landlord a speedy recovery. Thank you.