Seventy percent of the human body is water, which shows the importance of water to the human body. If the human body is short of water, the body cells can't metabolize normally and the toxins in the body can't be completely excreted. Drinking plenty of water can promote gastrointestinal peristalsis, relieve defecation and discharge toxins smoothly.

2. Clean the skin thoroughly every night.

If the pores can't be opened, dirt will be blocked in the skin, which will hinder the discharge of skin toxins. Therefore, detoxification must first clear pores. In addition to cleaning the skin every night, it is best to take a steam bath once a week, which can promote skin metabolism, detoxify and maintain beauty.

3. Drink a glass of water before and after bathing

Drinking a glass of water before bathing every night can nourish the body, replenish water for the skin, improve the metabolism of the body during bathing, reduce toxins in the body and be beneficial to health.

4. Deep cleaning once a week.

Basic cleaning can't remove dirt and cosmetic residues from pores. Use the deep cleansing mask once a week to thoroughly clean the skin, which is beneficial to detoxify the skin and expel the toxins accumulated in the body, making the skin more elastic and moist.

5, green juice detoxification

Squeezing juice from tender leaves of barley or tender seedlings of wheat can clear intestines and detoxify, improve constipation and resist radiation. Green juice contains a lot of dietary fiber, which is of great help to detoxify and lose weight. Keep drinking for a while, and people will be more energetic.

6. Detoxify with a reasonable diet

For girls with poor detoxification function, it is suggested to combine exercise and reasonable diet at the same time, which will help intestinal peristalsis and clean up intestinal garbage.

7, coarse grain fruit detoxification

Eating more coarse grains and fruits can effectively promote intestinal peristalsis, improve metabolic capacity, make the waste and toxins in the body discharged smoothly, purify the body, gradually improve the color, and also help to lose weight.

8. Huge

Bouncing helps to accelerate the blood circulation in the body, stimulate the veins of lower limbs, and excrete systemic toxins through a detoxification organ through blood. Usually do some simple exercises such as aerobics and skipping rope, which can not only detoxify, but also show vitality.

9. jogging

Jogging can not only lose weight, but also help to excrete toxins from the body. When jogging, you should adjust your breathing, swing and stretch your arms as much as possible, stimulate the immune system to improve your resistance, and reduce cholesterol and high blood pressure, so you can choose jogging when exercising.

10, keep a good sleep.

Everyone knows the harm of staying up late, which will slow down your metabolism, cause endocrine disorders, lead to various skin problems and even get fat. In order to accelerate the body's circulatory metabolism, it is best to go to bed before 1 1, so that the body can enter the detoxification state early.

References:

People's Network-How to smoothly excrete toxins from the body? Ten tricks to detoxify and nourish your face.