At this time, after soaking feet and increasing body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, it soothes nervous nerves and tired kidneys.
Everyone can be completely relaxed and fully adjusted at this time to achieve the best kidney-tonifying effect, and people will feel very comfortable. Avoid soaking feet when you are full, hungry or eating, and it is not advisable to soak feet within half an hour after meals, so as not to affect the blood supply to the stomach.
The water temperature for soaking feet should not be too hot or too cold, and it is generally appropriate to keep it at 38℃ ~ 43℃. If conditions permit, you can put your feet in water around 38℃ first, and then let the bath water gradually heat up to around 42℃ to keep the water temperature. When soaking your feet, water usually overflows your ankles, so you should rub it often.
Extended data:
Benefits of soaking feet:
1, regulating blood pressure
Chinese medicine believes that the five internal organs of the human body have corresponding projections on the feet. Foot is the starting point of Yin San Meridian of Foot and the end point of foot bath of Sanyang Meridian of Foot. There are more than 60 acupoints below ankle joint. To reduce the hormone stimulation of drugs on human body, it is generally better to use external traditional Chinese medicine.
2, improve blood circulation
Foot bath can improve the blood circulation of the foot. The warming effect of water can dilate the blood vessels in the foot and raise the skin temperature, thus promoting the blood circulation in the foot and the whole body. According to the test, healthy people soak their feet in warm water at 40℃-45℃ for 30-40 minutes, and the whole body blood flow increases by three times10-/kloc-0.
3. Promote metabolism
Foot bath can promote blood circulation of feet and whole body. Due to the increase of blood circulation, it can regulate the functions of various endocrine glands and promote the secretion of various hormones, such as thyroid hormone secreted by the thyroid gland and adrenaline secreted by the adrenal gland, which can promote metabolism.
4, eliminate fatigue
The biggest function of foot bath is to eliminate fatigue. The ancients have already summed up from practice that hot water foot bath can eliminate fatigue.
5, improve sleep
Foot bath can improve people's sleep by promoting blood circulation of the feet and the whole body, accelerating blood flow, dispelling sediments on the soles of feet and eliminating fatigue substances in the body.
People's Network-The Best Duration and Water Temperature of Foot Soaking
People's Network-Although it is good to soak your feet, you should still remember five taboos.
Baidu encyclopedia-soaking feet