The advantage of Tai Ji Chuan is that it has a certain effect on cancer prevention. Tai Chi spreads slowly, but it can make cancer inaccessible. Let's have a look! Let visceral qi and blood run, and don't give cancer cells an environment to breed.
Tai Ji Chuan is a very suitable exercise for cancer patients. Tai Ji Chuan moves softly for a long or short time, and he is very tired after exercise. Playing Tai Ji Chuan for a long time can dredge meridians and balance yin and yang. Research shows that exercise can prevent cancer. Physical exercise can improve the antioxidant capacity of cells, induce apoptosis of specific tumors and reduce the number of cancer cells. Moderate exercise can also improve.
Among many sports, Tai Ji Chuan, a traditional sports event in China, has always been the main event of medical staff. From the perspective of traditional Chinese medicine, there are not only China Wushu in Tai Ji Chuan, which has the function of keeping in good health.
There are many foods that can prevent cancer, such as eating more fruits and vegetables rich in vitamins and eating more light and digestible foods, only to achieve the nutrition of the body.
In the usual diet, we must reduce the intake of sugar, that is to say, eat less desserts and drinks, such as cakes and chocolates, and try not to drink bottled drinks sold in supermarkets.