Rub your hands together, palms overlap, put your right hand between the upper and lower abdomen, wear meat or clothes, rotate clockwise around the navel, with the right side up and the left side down, and do it in small circles, middle circles and big circles for 50 times; Conversely, the counterclockwise direction on the left, upper right and lower right is divided into small circle, middle circle and big circle and then rotated 50 times each.
Modern medicine believes that rubbing abdomen can strengthen the muscles of gastrointestinal tract and abdomen, promote the circulation of blood and lymph, strengthen the peristalsis of gastrointestinal tract, increase the secretion of digestive juice, improve digestive function, and make food fully digested and absorbed. Lymphatic circulation can also enhance the activity of immune cells.
Simple abdominal massage therapy can be implemented: lying in bed, pushing up from the lower right abdomen to the upper right abdomen with the palm of your right hand, and then pushing down to the lower right abdomen; Then push it to the left upper abdomen and then push it down to the left lower abdomen. Push around the navel 40 ~ 50 times repeatedly, and finally press the navel several times, once every morning and evening, and it will be effective if you stick to it.
However, it should be noted that you should not rub your abdomen when you are too full or hungry. It is best to empty your urine first and then rub your abdomen. In addition, people with malignant tumors or other acute abdomen should be forbidden to rub their stomachs. During massage treatment, drink plenty of water, eat more vegetables, fruits and coarse grains, and develop the habit of defecation regularly. If there are anorectal diseases such as hemorrhoids and diseases, they should be cured in time.