Common sense of long summer health care:
First, drinking some water when getting up in the morning can replenish the water consumed overnight, reduce the blood concentration, promote blood circulation and maintain the normal level of body fluids.
Second, when drinking water, don't wait until you are thirsty. When thirsty, it means that the water in the human body is out of balance and the cells begin to dehydrate. At this time, it is too late to drink water.
Third, don't drink too much when you are thirsty, so drinking water will make your stomach difficult to adapt and cause adverse consequences. The predecessors advocated: "Don't drink too much if you don't want to be extremely thirsty", which is a scientific method to prevent thirst and choose to drink water.
Fourth, it is not advisable to drink water before or during meals, because drinking water before or during meals will dilute the digestive juice, which is not conducive to the digestion and absorption of food and is not good for the body for a long time.
Common sense of long summer health care II:
1, the most common evil of summer heat is heatstroke. At the same time, hot summer often makes people fidgety, and fidgety is even hotter, so it is particularly important to calm down your mind. One is to have something to do, so that the spirit is not empty; Second, we should have good spiritual cultivation, which can avoid the interference of external bad emotions.
2. In summer, when the yang is outside and the yin is inside, the secretion of gastric juice is relatively reduced, and the digestive function is low, so as to avoid overeating. In addition, don't eat more cold drinks after sweating, especially some patients with chronic diseases. Such as coronary heart disease, asthma, chronic bronchitis, should not eat frozen food; Those with gastric ulcer and hyperacidity should not use sour cold drinks; Diabetic patients should not use sugary drinks. It should also be noted that drinking drinks can not replace drinking water, and it is better to drink tea to relieve summer heat. Hot tea is an ideal drink in summer.
3, in the hot summer, in order to prevent air conditioning, should pay attention to the indoor and outdoor temperature difference should not be too large, with no more than 5℃ as well, the indoor temperature is not lower than 25℃; Air-conditioned rooms should not be closed for a long time, and should be ventilated frequently; After falling asleep, you'd better turn off the air conditioner. When you feel cold indoors, you must stand up and move your limbs and body to speed up blood circulation; Patients with chronic diseases such as coronary heart disease, hypertension and arteriosclerosis, especially the elderly and patients with joint pain, should not stay in cold air for a long time.
Common sense of health care in long summer 3:
1, light diet, less greasy, mainly warm food. The most common ones are: eating pepper can promote perspiration, help digestion and increase appetite, which has certain benefits. The way to eat warm food is very simple, that is, to drink porridge. For breakfast and dinner, drink mung bean porridge for tonifying kidney and eliminating edema, lotus seed porridge for invigorating spleen and benefiting qi, lotus leaf porridge for relieving summer heat, clearing stomach and moistening intestines, quenching thirst and detoxifying, lily porridge or tremella porridge and astragalus porridge for moistening lung and relieving cough, nourishing heart and calming nerves, etc. These are of great benefit.
2, to supplement enough protein, fish, meat, eggs, milk and beans are the same; Vitamin supplement: fresh fruits and vegetables, such as tomatoes, watermelons, bayberry, melons, peaches and plums. , especially rich in vitamin C; Vitamin B is abundant in cereals, beans, animal livers, lean meat and eggs. To supplement water and inorganic salts: you can eat foods with high potassium content, such as fruits, vegetables, beans or bean products, kelp, eggs and so on. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber and mung bean.
Introduction of seven methods of health preservation in long summer.
1, the diet should be light in the long summer: in the long summer, because of the hot weather, there is often a loss of appetite. In this case, we should pay attention to a light diet and eat more fruits, vegetables and lean meat to make the nutrition balanced. In addition, drink mung beans, chrysanthemums, honeysuckle and so on. It can play a role in clearing away heat and toxic materials in soup or tea.
2, have enough sleep in the long summer: go to bed early and get up early in the long summer, and develop good regular living habits; Pay attention to the ventilation of the room; Keep a calm mind; Have a good sleep.
3, long summer, pay attention to cold drinks and eat more: the gastrointestinal tract is stimulated by a large number of cold foods, which directly affects the body's absorption of nutrients. At the same time, when suddenly stimulated by a lot of cold, severe gastrointestinal spasm will occur.
4. Be careful not to eat too much melons and fruits in the long summer: Although melons and fruits are delicious, they should not be eaten too much. Wash or peel them before eating to prevent diseases from entering the mouth.
5. Avoid sedentary wooden benches in long summer: In summer, wood contains more water, which will emit moisture. Sedentary can induce hemorrhoids, rheumatism, arthritis and other diseases.
6. Don't sleep at night in the long summer: the temperature drops at night, and the temperature difference gradually increases, which is prone to symptoms such as headache, abdominal pain, joint discomfort, indigestion and diarrhea.
7. You can't take a nap in the long summer: Taking a nap in summer can relax the brain and body system, which is conducive to work and study in the afternoon and is also effective in preventing heatstroke.