Menopause syndrome refers to a series of symptoms such as menstrual disorder, irritability, dizziness, insomnia, palpitation, hyperhidrosis, hypertension and paroxysmal facial flushing. When women are 45-50 years old. Traditional Chinese medicine believes that from middle age to old age, kidney qi gradually declines, essence and blood are insufficient, and viscera function is abnormal, thus this disease occurs.

1 preparatory type

Sit down, waist slightly straight, feet flat shoulder-width, palm of left hand overlapping the back of right hand, gently put it on the lower abdomen, close your eyes, breathe evenly, relax all over, and sit still 1 ~ 2 minutes.

2 press and knead Baihui point

Place the middle finger of the right hand on Baihui point on the top of the head and massage for 0.5 ~ 1 min.

Efficacy: refreshing the brain, calming the nerves, relieving pain and removing annoyance.

3 comb push head

Hands are claw-shaped, placed on the eyebrows on the same side of the face, and pushed from the forehead to the back of the head with appropriate strength. Do it 10 ~ 15 times continuously.

Efficacy: calming the liver and improving eyesight, calming the heart and relieving pain.

4 tuiyintang point

Press the thumb of the right hand on Tang Yin point and push it up along Tang Yin for 0.5 ~ 1 min.

Efficacy: dispelling wind and clearing heat, calming the nerves.

Push five points.

Place the thumb pulp of both hands on both sides of the middle of the forehead, and stick the other four fingers on both sides of the head, pushing to the temple for 0.5 ~ 1 min.

Efficacy: clearing away heat and vexation, refreshing brain and relieving pain.

6 press the zhongwan point.

Make a fist with your right hand half closed, straighten your thumb, put your thumb pulp on Zhongwan point, and knead for 0.5 ~ 1 min.

Efficacy: soothing the liver and stomach, relieving pain and vomiting.

7 regiments around umbilicus

Put the palm of your left hand on the back of your right hand and the palm of your right hand under your navel, and massage your abdomen clockwise around your navel for 0.5 ~ 1 min with appropriate strength, especially for abdominal fever.

Efficacy: Warming meridians to dispel cold and regulate qi and blood.

8 pat and massage lumbosacral region

Place your palms on both sides of the lumbosacral region, and rub the lumbosacral region from top to bottom for 0.5 ~ 1 min, especially when the waist is hot.

Efficacy: tonifying kidney, warming channels, promoting blood circulation and relieving pain.

9 press Zusanli point.

The index finger and the middle finger overlap, and the tip of the middle finger is placed on the Zusanli point on the same side, and it is massaged for 0.5- 1 min.

Efficacy: spleen and stomach, and qi and blood.

10 Press Sanyinjiao and Juegu points together.

Place the left (right) lower limb flat on the opposite knee, press the thumb and middle finger of the right (left) hand on Sanyinjiao point and Juegu point, and press the two fingers together for 0.5 ~ 1 min. Alternate lower limbs.

Efficacy: calming the heart, calming the nerves and regulating qi and blood.

1 1 Press Taixi and Kunlun points together.

Place the left (right) lower limb flat on the opposite knee, press the thumb and middle finger of the right (left) hand on Taixi point and Kunlun point, and press hard for 0.5 ~ 1 min. Alternate feet.

Efficacy: regulating viscera, tonifying kidney and benefiting qi.