A happy, optimistic and uplifting mood will last for a few more seconds. If you live in pain every day, you might as well not live. This is not good either. As long as you are happy every day, whether it is physical and mental health or other aspects, it is particularly good. After a long time, it will be more for yourself.
The benefits of laughter
People who love to laugh are younger than their peers, because laughter is good for our health. It releases endorphins and other chemicals with positive energy into our bodies. In fact, we don't need scientists to tell us that laughter feels good. Laughter helps us reduce stress and break old patterns.
Therefore, laughter can be like a fast charger for our brain batteries, get along with friends with the same hobbies and interests, and often laugh and laugh happily.