Taixi point: nourishing the kidney. Taixi point is located in the depression between the medial side of foot, the back of medial ankle and the tendon of heel. Taixi point is the original point on the kidney meridian, which refers to the source and motivation of life. As long as you insist on massaging and stimulating Taixi point every day, you can mobilize the motive force of life, and qi and blood will reach the surface and descend to the foot.
The best time to massage Taixi point is 9 o'clock every night, and press 30 times at a time. When pressing, we can sit up straight or lie flat on our feet. Press and knead with your fingers, and you must feel sore when pressing and kneading. Pressing Taixi point every day can prevent and treat common diseases caused by winter climate.
Zhao Haidian: Relieve dry throat. The Zhao Hai point is located on the medial side of the foot, in the depression below the tip of the medial malleolus. According to the meaning of the sea, it symbolizes flood. "Zhao Hai", as its name implies, is a place where a large amount of water from the kidney meridian evaporates and absorbs heat. Pressing this point can relieve symptoms such as dry throat, red eyes and insomnia caused by yin deficiency and excessive fire.
When pressing, it is enough to feel acid, numbness and swelling; The pressing time should not be too long, just 5 ~ 10 minutes. Neiting point: dispelling stomach fire, at the bifurcation of the second toe and the third toe, has a significant relief effect on cold hands and feet, physical weakness, sweating, facial nerve toothache and so on. The most remarkable feature of Neiting point is that it can dispel stomach fire, which can be said to be the nemesis of stomach fire.
Any toothache, sore throat, nosebleed, halitosis, stomach acid and constipation caused by stomach fire can be massaged at Neiting point. Massage of Neiting point has a very good effect on dispelling summer heat and stomach fire. You can also press this point with your finger. When pressing, press this point with the fingers of a thumb, and press it slightly hard, which makes you feel sore. Each side 1 minute, ***2 minutes, massage every day.