Bird's nest contains epidermal growth factor and hormones that promote cell division, which can promote cell growth and proliferation. It is rich in bioactive protein molecules, which can enhance human immune function. At the same time, it contains bird's nest acid, which can increase the synthesis of amino acids and collagen in the body for a long time and has a certain beauty effect.

In addition, the protein content of bird's nest is very high. According to the food composition table, the protein content of dried bird's nest is as high as 40%. It also contains sialidase, sialic acid is a naturally occurring carbohydrate, which can prevent the invasion of germs and prevent colds.

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Precautions for eating bird's nest:

Generally eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, eat less acidic things, at least avoid eating at the same time.

When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.

Eating bird's nest should pay attention to eating less and more meals, and keep a regular diet. Dry bird's nest should be eaten on an empty stomach once a day or once every other day. It is best to eat on an empty stomach in the morning and sleep on an empty stomach at night.

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