1. Peanut oil: mainly contains unsaturated fatty acids, palmitic acid, stearic acid and arachidic acid. Has the effects of moistening intestine, promoting digestion and protecting stomach. Pale yellow, transparent and fragrant. It is high-quality edible oil and easy to digest. Regular consumption of peanut oil can prevent skin wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease.
2. Rapeseed oil: mainly rich in vitamin E, carotene, saturated and unsaturated fatty acids, phospholipids, campesterol, luteolin and so on. It has a certain effect of softening blood vessels and delaying aging, and it is golden yellow or brownish yellow with a certain special smell. Daily consumption of rapeseed oil has a good auxiliary treatment effect on hepatobiliary diseases such as fatty liver, hepatitis, cholecystitis and gallstones.
3. Corn oil: mainly contains protein, fat, carbohydrates, nicotinic acid, vitamins, etc. The oil quality is relatively clear, has a certain fragrance, has no heavy greasy feeling, and has the functions of reducing blood fat, cholesterol and delaying aging.