Question 1: What soup can you drink in summer to clear away heat and detoxify? ■ Efficacy of pig's trotters tendon soybean soup: This soup has the functions of nourishing blood, promoting lactation, clearing away heat and diuresis, detoxicating and treating sores. It is suitable for diseases such as mastitis and breast pain caused by deficiency of qi and blood, postpartum milk deficiency or mammary gland obstruction. Ingredients: trotters, soybeans, oil and salt. Production: ① Soak soybeans in clear water for three hours, and wash pig's trotters. (2) Put the materials into a saucepan filled with water, stew until the soybeans are cooked, and season with oil and salt. ■ Efficacy of jujube celery soup: This soup can tonify the spleen and stomach, nourish blood and soothe the nerves, calm the liver and clear heat, dispel wind and promote diuresis. It is suitable for obesity, constipation, hypertension or puerperal listlessness, blood deficiency, diet stress, mental disorder, etc. Ingredients: five red dates and eight ounces of coriander. Production: ① Wash red dates, remove roots, leaves and stems from coriander, and wash. Boil two kinds of food in water for 20 minutes, and then season. ■ Winter Melon Ginger Yaozhu Old Duck Soup Efficacy: This soup can clear away heat and promote fluid production, nourish and beautify. If you are weak, debilitated, lack of body fluid and dry skin, you can use this soup as a diet therapy. Ingredients: a catty of wax gourd, one or two pieces of ginger, an old duck, three or two pieces of lean pork, one piece of dried tangerine peel and a little salt. Production: ① Jiang Yaozhu soaking, continent fighting. Wax gourd with skin and melon kernel, bite, cut into thick slices. Wash the old duck, remove hair and viscera, cut the head and tail of the duck, cut the edge, cut it into four pieces, and boil it in boiling water for five minutes. Wash lean meat and dried tangerine peel. (2) Add water to the casserole, cook until the water boils, then add the ingredients, continue to cook for three hours on medium fire, add a little salt to taste, and serve. ■ Luffa Lotus Snail Soup Efficacy: This product can nourish yin, clear heat, beautify and remove spots. If damp-heat accumulates, urine is short, fatigue, loss of appetite, skin itching, summer heat, dry mouth and thirst, this product can be used as a diet therapy. Ingredients: a catty of loofah, three fresh lotus flowers, one or two dried rattlesnakes, one ginger, two red dates and a little salt. Production: ① soak the dry rattle and wash it. Wash the loofah, peel it, cut it in half and cut it into pieces. Wash lotus, ginger and red dates. Lotus petals; Peel ginger and cut into pieces; Jujube is pitted. (2) add clean water into the casserole, boil it with strong fire until the water boils, and then add loofah, rattlesnake, ginger and red dates; Continue to simmer for three hours, add lotus petals, cook slightly, add a little salt to taste, and serve. ■ Pearl Bamboo Shoot Apple Duck Heart Soup Efficacy: This soup has the functions of clearing away heat and moistening dryness, calming the heart and calming the nerves, nourishing and beautifying, eliminating stagnation and reducing fat accumulation. If you have dry skin, constipation and excessive fat, you can use this soup as a diet therapy. Ingredients: a can of pearl bamboo shoots, two apples, six duck hearts, a slice of ginger and a little salt. Production: 1, the pearl bamboo shoots are obliquely cut into sections. Wash apples, duck hearts and ginger. Apples are pedicled, pitted and cut into pieces; Duck heart cut open; Peel ginger and cut into pieces. 2. Add water to the casserole, simmer with strong fire until the water boils, then add the ingredients, continue to simmer with medium fire for several hours, add salt to taste, and serve. ■ Qingbuliang Soup Ingredients: pork 6 Liang, yam 3 yuan, coix seed 3 yuan, Yuzhu 2 yuan, Euryale ferox 3 yuan, lily 2 yuan and lotus seed 3 yuan. Methods: 1. Wash the ingredients and cut the pork into small pieces. 2. With 6 bowls of water, put the ingredients together in the pot, cook for about 2 hours, and season with a little salt. Efficacy: This soup has the effects of cooling, dissipating heat and nourishing. It is suitable for the whole family in Xian Yi. ■ Sydney lean broth Ingredients: 2 Sydney, 2 lean meats, 4 Liang, 3 money for North and South apricots, 3 ephedra 1 half money, 3 candied dates, and appropriate amount of rock sugar. Method: 1, cut Sydney into 4 pieces, only the core and core were removed, and the skin was not peeled. 2, put the right amount of water, put the ingredients together in the pot, cook for about 3 hours, add rock sugar, and cook for another 5 minutes to drink. Efficacy: Sydney can clear away heat and reduce fire. This soup can cure chronic cough and heat asthma. ■ Chicken coconut juice Ingredients: 1 coconut, 1 mushroom, half chicken, 3 pieces of lean meat, a little ham and bird's nest. Method: 1, soak the bird's nest in water to remove the fine hairs, and the mushrooms will be watered. 2. Soak the bird's nest, coconut meat, mushrooms, chicken, lean meat, ham and mushrooms in water, then add a proper amount of water and eat it after 3 hours. You can add some wine when you eat it, which is sweeter. Efficacy: clearing away heat and reducing fever ■ Luffa lean broth Ingredients: half a catty of Luffa, 5 ounces of lean meat, and proper amount of oil and salt: 1. Wash the materials, cut the loofah into pieces and slice the lean meat. 2. Put a proper amount of water into the pot, put the ingredients together, and cook for about 1 hour, then taste and drink. Efficacy: Luffa is cool and sweet, and enters the liver and stomach meridians. It can clear away heat and phlegm, cool blood and detoxify. ■ Porphyra lean broth Ingredients: Porphyra 5 yuan, 4 lean meats ... >>

Question 2: What soup can clear away heat and detoxify, and the most important thing is to remove fire. You can eat mung bean lily soup. Formula 1: Materials: mung bean 5 yuan, red bean (red bean) 5 yuan and lily 5 yuan. Practice: 1. Wash mung beans, red beans and lilies and soak them in appropriate amount of water for half an hour. 2. After the fire is boiled, turn to low heat and cook until the beans are cooked. This recipe can not only remove fire, but also beautify the face. It is recommended to eat often. Formula 2: raw materials: mung bean 100g, clean water 600g, lily 100g, sugar 120g. Method: Wash mung beans, put them in a pot, add water, and cook slowly on fire. When burning mung beans, peel the lily and wash it. Put mung beans into the pot when they bloom. Continue to cook until mung beans and lilies are crispy, add sugar to taste, and serve on a plate. Nutrition: It contains 22.7 grams of protein, 0.6 grams of fat and 203.8 grams of carbohydrate, which can generate 926 kilocalories (3,870.6 kilojoules). Contains calcium 133.8 mg, iron 4.6 mg and vitamin 9.8 mg. Features: crisp and sweet, relieving summer heat and quenching thirst. Has the effects of diuresis, detoxification, moistening lung and invigorating stomach. At the same time, it is rich in calcium, iron and vitamin E. Suitable for children to drink in summer. Formula 3: lily 100g, mung bean 500g and sugar 250g. First, put lily and mung bean into a pot and soak them in water. After 30 minutes, cook over high fire until mung beans bloom and season with white sugar. Has the effects of clearing away heat and toxic materials, relieving summer heat, relieving vexation, promoting fluid production and quenching thirst. Mainly used to treat various summer heat, it is an ideal cool and healthy drink in summer.

Question 3: What soup to cook? Qingre Jiedu Decoction? Mung bean soup in sugar water, or winter melon soup. These are all for clearing away heat and toxic materials. Or if it's too much trouble, you can make a cup of summer chrysanthemum. .

Question 4: What soup is suitable for summer? Attention should be paid to removing fire and dampness in the ingredients, which requires that the main ingredients of the soup should be selectively sweet and cool, such as mung beans, coix seed, kelp, wax gourd, lotus seeds, and Chinese herbal medicines such as sword flowers and abrus cantonensis. Chinese caterpillar fungus, summer grass and ginseng are not suitable for soup making in summer. Even in winter, nourishing herbs such as nourishing yin and strengthening yang are not suitable for young people and children.

Although cooking soup is a chore in the kitchen, it is not because cooking is complicated, but because cooking takes a long time and is time-consuming. Actually, making soup is very simple. As long as the ingredients are properly matched, three stews and four stews (the chef said that it usually takes two to three hours to cook and four hours to stew), you can cook slowly on the fire. The fire should not be too big, and the heat should be based on the boiling degree of the soup. After the pot is boiled, simmer slowly, so you can control the heat when boiling the soup.

Most northerners think that the soup should be seasoned, such as onion, ginger, garlic, pepper, aniseed, chicken essence, monosodium glutamate, cooking wine and so on. In fact, according to Guangdong people's experience in making soup, these seasonings are unnecessary. If necessary, a piece of ginger is enough. Soup pays attention to the original flavor. As long as the cooking time is long enough, the delicious soup will naturally overflow.

Master these basic principles, and you will master the essence of making soup. The following soups were recommended by Teacher Wennan to Beijingers.

The following soup list is for 4-6 people.

Nutrition soup

Ingredients: 400g tomato, peeled and cut into pieces, 300g potato, peeled and cut into pieces, 200g carrot, washed and cut into pieces (flying water), 3 candied dates, 5 horseshoes, and 6 kg clear water.

Practice: Except tomatoes, all other ingredients are boiled in water, boiled for about 2 hours, then added with tomatoes and boiled for another half hour. Season with salt when eating.

Chef's experience: This soup is nutritious and suitable for all ages. This is a very appetizing soup. When cooking, the ribs are washed by "flying water", that is, the raw ribs are scalded in boiling water for 2-3 minutes, which will make the meat firm and taste better when eaten. In soup, such as chicken, ribs, pork and other meat, most of them need to fly water before they can enter the pot.

Braised chicken with chicken bone grass

Ingredients: a piece of black-bone chicken, flying water, about 150g of dried Abrus cantoniensis, washed and chopped, 250g of ribs, 3 candied dates, 20g of octopus and 6kg of clear water.

Practice: Boil the pot with clear water for about 3 hours, and season with salt when eating.

Chef's Experience: This soup can clear liver, purge fire, relieve stomach qi, and prevent hepatitis if drunk frequently, which is suitable for all ages. Abrus cantonensis is a kind of Chinese herbal medicine, which is the most abundant and cheapest in Guangxi. Its main function is to remove wet fire. This herb is generally available in Chinese medicine shops, and the price is10-about a catty in 20 yuan.

Stewed pigeon with kelp and mung bean.

Ingredients: 2 squab washed, each squab chopped; 250g pork tenderloin, washed and cut into pieces, 400g kelp, 80g mung bean, 3 candied dates and 6kg clear water.

Practice: same as above

Chef's experience: kelp and mung bean are cool, and they are all things to remove fire. This soup can clear away heat and detoxify, and it is a good summer product. If there are children at home, it is easy to get prickly heat in summer, so drink this soup more.

Guangdong Jianhua Bao sparerib

Ingredients: 250g dried saury, soaked for about half an hour to 1 hour, washed and chopped, 500g spareribs chopped, washed and cooked, 3 candied dates, carrots 100g diced, and 6 kg clear water.

Practice is the same as above.

Chef's experience: Jian Hua dry goods, also known as Lady Enforcers, can be bought at the dry goods counter of large grocery stores. The price is around 10-20 yuan 1 kg. This soup also has the effect of clearing away heat and moistening the lungs, which is very suitable for drinking in summer. Sword flowers can be used not only as ribs, but also as chicken feet, black-bone chickens and young pigeons. They are very delicious.

Wax gourd, lotus seed and barley pettitoes soup

Ingredients: peeled wax gourd, washed and diced, about1000g; Coix seed and lotus seed * * * 150g, washed; About 500 grams of trotters, washed, 4 candied dates, 20 grams of octopus and 5 kilograms of water.

Practice: Same as above, but put the wax gourd behind. Boil the above raw materials for about 2 hours, then add the wax gourd and cook for about half an hour.

Chef's experience: wax gourd, lotus seeds and barley are all things that can remove fire. If you cook together and drink it often in summer, you can get rid of dampness and heat. This soup is more suitable for children who sweat when they sleep.

What is the difference between lean meat soup, pig moon show and pig's trotters?

All three are delicious meat that can be added with soup. Generally, lean broth is coarse in meat. As for the last two, I didn't find some words in the dictionary, which were probably made by Cantonese themselves. The pig month exhibition refers to the lean meat of the pig's front foot. After many hours of stewing, it is still tender and edible. Struggle with pig's feet refers to the front and back of pigs >>

Question 5: What soup is better to drink in summer? What soup can you drink in summer to reduce fire? It's autumn now, just after the autumnal equinox, so it's suitable for drinking soup that nourishes and moistens the lungs. For example, lotus root jujube soup and lotus root ribs soup are very suitable for drinking now.