Winter health soup recipe
1. Lily quail soup
Ingredients: food: two to four quails, half a catty of carrots; Medicine: lily 40 cents, six candied dates.
Function: nourishing yin and moistening lung, relieving cough and benefiting qi, and treating deficiency asthma and chronic cough.
Production method: quail instead of chicken and duck is cut into pieces and washed to remove intestinal impurities; Carrots are peeled, washed and cut into pieces. Add lily and candied dates, add water to five bowls and cook for three hours.
Description: refreshing and nourishing, suitable for all ages, it is a soup in autumn and winter.
2. Lotus and lily soup
Ingredients: food: half a catty of lean meat. Medicine: one or two lotus seeds, five lilies and four candied dates.
Function: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.
Production method: most of the lotus seeds and lilies are dried. Wash the above food and medicine, put them together in a pot, add lean meat and six bowls of water, and cook for three to four hours. Lotus seed pine, lily flavor.
Description: The whole body of lotus can be used as medicine. Lotus root, lotus seed, lotus leaf, lotus heart, lotus leaf and lotus stem are the most common and practical plant medicinal materials.
3. Mushroom snail soup
Ingredients: Food: six mushrooms (medium size), one snail meat, six chicken feet and two slices of ginger. Functions: moistening dryness and warming middle warmer, nourishing lung and resolving phlegm, strengthening knees and feet.
Production method: soak the mushrooms first; Drag the snail with boiling water, slice the meat, add chicken feet and ginger, add water in four to five bowls and cook for four hours.
Caption: Autumn, dry weather. This soup is suitable for the whole family. It is nourishing and nourishing.
4. fig almond soup
Ingredients: food: lean meat, four or two drugs: North and South apricot, San Qian, five candied dates and ten figs.
Function: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe.
Production method: clean lean meat, cut into pieces, add the above medicinal materials, put six bowls of water, and cook for two hours.
Description: This soup is a healthy and safe decoction. You can also drink this soup when you have a cold and cough, which is beneficial to speed up the curative effect.
The above is the recipe introduction of winter health soup. After understanding, we know that there are many kinds of soups suitable for autumn, which can be made according to our own tastes and preferences. In addition, you must slowly boil the soup with a small fire, so that the soup will be more delicious and nutritious.