Fennel is pungent and warm, and enters liver, kidney, spleen and stomach meridians. Rich in fennel oil, it can stimulate gastrointestinal peristalsis, help expel gas and relieve pain.

Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother.

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In addition, eating fennel helps to suppress appetite, because fennel is a good source of dietary fiber and can make people feel full. A study published in the Journal of Animal Physiology and Animal Nutrition in 2006 showed that it can improve metabolic rate and control overeating. Dissolve the fat deposited in the blood.

A study published in Indian Medical Journal in 20 12 showed that taking capsules containing 30 mg fennel extract four times a day for three days at the beginning of menstruation can relieve menstrual pain.

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