In modern society, the pace of life is fast and the work pressure is great. Many times we don't have time to go to the pedicure shop to massage and relax, so soaking our feet with hot water is a good choice and has many benefits.
1, ensure hygiene
The first function of soaking feet is to ensure hygiene. Many people are so-called sweaty feet. After walking for a day, you will sweat a lot and have a bad smell. Soaking feet with hot water can ensure foot hygiene. Adding some salt to water can also play a role in sterilization and prevention of beriberi.
2. Relax your whole body
Many occupations require sitting for a long time, such as white-collar workers and drivers. Sitting and working for a long time and lack of exercise can easily lead to poor blood circulation. Soaking feet with hot water can speed up blood circulation, improve congestion of lower limbs, make people feel relaxed, relieve fatigue and help them sleep.
3. Drive away the cold and keep warm
Cold starts from the soles of the feet. When the human body is deficient in qi and blood, its resistance and immunity are relatively low, and it is easy for cold to enter the body. Soaking your feet with hot water often can improve the blood gas circulation of the soles of your feet, drive away the cold and keep warm. Especially for women, if there is menstrual pain, it is recommended to soak their feet with hot water, and it is better to add some ginger slices to the water.
Soaking feet has many advantages, but not everyone is suitable for soaking feet with hot water. Infants, pregnant women and people with serious diseases should not use hot water to soak their feet. The longer the time, the better. The best temperature for soaking feet is about 40℃ and the time is 20-30 minutes.