Senior three students' brain-nourishing soup recipe 1, chrysanthemum jujube longan soup
Practice: put 4 white chrysanthemums, 2 grams of Ziziphus jujuba seeds (ground) and 4 longan seeds (shelled and pitted) into a cup and brew with boiling water. When the temperature is slightly warmer, add 1 spoon of honey, replace tea with soup, and eat longan. Tip: Use with caution for diarrhea due to intestinal slippery.
2, walnut longan sesame soup
Practice: 500g walnut kernel, longan pulp 125g, sesame 125g, put into a pot, add appropriate amount of sugar, mash, mix and bottle, and take it with boiling water every morning and evening. Tip: People with intestinal slippery loose stool should not take it.
3. Lotus seed and lily lean broth
Practice: 250 grams of lean pork, washed and cut into small pieces, 50 grams of lotus seeds and 50 grams of lily each, poured into the pot with water, a little yellow wine, ginger and salt, and boiled until the rotten lotus seeds were cooked and soft, and taken on an empty stomach. Tip: People who have a cold and cough should eat less.
4. Mulberry honey soup
Practice: Fresh Mulberry 100g, washed, juiced, poured into a small pot, simmered, then added 25g honey, cooled and bottled. Take 1 spoon every morning and evening, and take it with boiling water. Tip: loose stool with stomach cold should not be drunk.
Brain-nourishing food 1 and eggs suitable for senior three students.
Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating eggs is that when lecithin contained in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
2. Milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.
Step 3 fish
Fish can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and have no harm to cerebral arteries. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.
4, peanuts
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".