Mulberry cooked with coix seed and rice is a good blood tonic!
Mulberry barley porridge is rich in taste, nutrition and easy to digest. It is a kind of health porridge suitable for winter tonic, suitable for all ages, especially for women.
Mulberry barley porridge:
Ingredients: 50g rice, 20g coix seed, 20g dried mulberry, raisin 10g, yellow rock sugar 15g.
1. Pour the dried mulberry into a bowl, add a little water to wet the dried mulberry, add a spoonful of flour, and then catch it. When it sticks to your hand, pour it into water without mulberry and soak it for 10 minute. Flour has strong adsorption, which can effectively remove dust and impurities on the dry surface of mulberry.
2. Pour the washed job's tears into the pot, stir-fry over low heat until the job's tears slightly change color, and then take them out for later use when you can smell the fragrance of rice. Stir-fry coix seed in advance because it's cold. After frying, it can reduce its coldness, thus reducing the damage to the spleen and stomach.
3. Rice can be washed gently in water once. Taomi can't be washed, because rice contains water-soluble vitamins and inorganic salts, which mainly exist in the outer layer of rice grains. If washed repeatedly, it is easy to lose the nutrients on the surface of rice.
4. Put the washed mulberries, raisins and parched coix seed into a saucepan, then pour 8 portions of water, stew for 1 hour, 1 hour, then add the washed rice, stir well and continue to stew for 1 hour.
5. Add yellow rock sugar 5 minutes before cooking, and finally add yellow rock sugar, so that the porridge cooked is sweet and thick.
This yellow rock candy is moderate, easy to brew, sweet but not greasy. Put some yellow rock sugar in porridge or sweet soup every time, which is more delicious and nourishing. I have it at home at any time, and I can collect it if I need it.
Tip:
1, mulberry is cold, and people with spleen deficiency and loose stool should not eat mulberry, otherwise it will easily aggravate diarrhea.
2, spleen and stomach deficiency, pregnant women, dry stools, diabetics are not suitable for eating.