Bird's nest is a precious food, which is made from the saliva of Asian birds in the family Yanidae. Bird's nest is rich in nutrition, containing a variety of amino acids, collagen, minerals and vitamins, and is known as "beauty sacred product" and "nourishing good product".

The practice of fresh stewed bird's nest

Stewed bird's nest is a delicious and nourishing product. Here's how to make it.

Materials:

Bird's nest: 10g

Clear water: right amount

Rock sugar: right amount

Lycium barbarum: right amount

Jujube: Appropriate amount

Steps:

Soak the bird's nest in clear water for 2-3 hours until it becomes soft.

Wash the soft bird's nest to remove impurities.

Prepare the stew and add some water.

Put the washed bird's nest in a saucepan.

Add the right amount of rock sugar.

Add proper amount of Lycium barbarum and red dates.

Cover the saucepan and steam in a steamer for 20-30 minutes.

Take out the stew, open the lid and serve.

Effect of fresh stewed bird's nest

Fresh stewed bird's nest is not only delicious, but also has many functions.

First of all, bird's nest is rich in collagen and various amino acids, which can moisturize the skin and delay aging. It is the sacred product of female beauty.

Secondly, bird's nest is also rich in minerals and vitamins, which can enhance immunity and improve body resistance.

Finally, freshly stewed bird's nest can also supplement the nutrients needed by the human body and relieve symptoms such as weakness, anemia and insomnia.