There are two general practice methods: one is decomposition exercise, which is called "three major methods". The second is the comprehensive application of the three methods, which is called "mixed element method" for short. In other words, the mixed work of psychological boxing can be divided into practice and combination practice; It embodies the spiritual essence of simple ways and fully demonstrates the flexibility and mobility in training.

The division of the three methods is called "bone contraction method", "yin and yang method" and "phonation method". Beginners can correctly master the basic essentials and practice methods of "mixed Yuan Gong" in just a few days if they pass the preliminary practice of the above three methods.

The "mixed element method" is the basis of all methods in the psychological system. As the total organ that creates or completely contradicts, it embodies the "spiritual essence of contradictions everywhere"; And this ubiquitous basic contradiction is necessary or necessary for "overall offensive and defensive skills", otherwise nothing can be done.

Beginners can change the scattered little moves through the training of mixed elements, and gradually form a highly rigorous organic whole form; It not only contains quite unique practical technical connotation, but also contains simple and profound health care secrets. The abstract summary of the basic connotation is as follows:

1, universal

Contradictions are everywhere: for example, "if you combine an egg, you will have a goose's head and a phoenix's chest, pull your back with your chest, sink your shoulders and elbows, hold your arms like a tree, stand in the middle of Yin and Yang, take off your wings, and always cultivate your yang, which is a complete success."

2. Connotation and essence

Inner Trinity refers to "the combination of heart and heart, heart and qi, qi and force", such as "the combination of hands and feet, shoulders and hips, elbows and knees". In the inner triad, "refining grain, gas and spirit" is used.

Step 3 breathe

In the mixed action, it is a natural breathing pattern formed by the body's breathing or vocalization, and there is no need to artificially pursue the training behavior of "breathing" and "sucking".

4. Mixed elements and attacks

The morphological structure of mixed elements is a special basic framework of overall attack, and it is also the main means or way to form overall strength; It is not only conducive to physical training, but also conducive to the rationalization and scientification of actual combat technology. The success or failure of scholars lies in their understanding of the spiritual essence of "psychological boxing". Therefore, mixed element exercise is an important relationship with practical skills and health preservation.

5. Mixed elements and health care

Mixed Yuan Gong requires scholars to do continuous "breathing" exercises before and after the body, so as to repeatedly raise or lower its "pleura, peritoneum and internal organs" and achieve the important purpose of self-massage. At the same time, through the way of making sound and guiding qi, the inhaled or refined essence "qi" sinks into the abdomen, which can achieve the important purpose of strengthening the body and nourishing the five internal organs; It also has a special rehabilitation effect on various chronic diseases such as rheumatoid arthritis, chronic gastroenteritis, pleurisy, peritonitis, weakness of spleen and stomach, impotence due to kidney deficiency, neurasthenia, habitual nocturnal emission due to physical weakness and tuberculosis. Therefore, the mixed element method is not only necessary or necessary for martial arts, but also one of the best skills to keep fit and prolong life.

6. Tightness

Elasticity is not only reflected in the sending and receiving of "strength", but also in the complex contradiction of "loose inside and tight outside" and "loose outside and tight inside". Take the "mixed Yuan Gong" in psychological boxing theory as an example. For example, when the whole body is stretched and bent, it is "tight and natural", which is an elastic relationship between shape and meaning; Another example is the sound when the body stands up straight, which is a tight relationship. Therefore, in the same achievement method, it is not only the contradictory relationship between action and strength.

7. Mind

In the practice of mixing Yuan Gong, the subtle treatment of "heart" is extremely important for beginners. If there is fidgeting, looking around, distracted and other phenomena, the effect of practice can be imagined. The reader's "success or failure, height, length" and "mind" have a very important relationship. Take the "mixed Yuan Gong" of psychological boxing as an example. In the movement, the "heart" is in a natural and peaceful state, while in the static frame, it takes inducing differences as the core of internal movement. Its purpose is to ask scholars to experience various reactions in practice, so as to promote the best state of "listening, looking, concentration, concentration and internal defense" in practice, get twice the result with half the effort, and truly experience "infinite joy or infinite Olympics".

If scholars want to achieve "concentration", they must start with "concentration" cultivation; Because "the eyes are the seedlings of the heart", and the natural concentration of the eyes is very helpful to "concentration". Therefore, all fans who love psychological boxing should strengthen their self-cultivation.