1, honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often; 2. Honey has a protective effect on the liver, which can promote the regeneration of hepatocytes and inhibit the formation of fatty liver; 3, eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance; 4, honey also has a bactericidal effect. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization; Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow; 6. People with insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible; 7, honey can also be laxative. The advantages of getting up in the morning and drinking honey on an empty stomach: preventing constipation, nourishing the skin, and living a long and healthy life. Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours. Note: If people with bad stomachs had better drink 30 degrees water, otherwise it will easily lead to diarrhea, gastroenteritis and other traditional Chinese medicine sayings: "Chao" means: drink light salt water every morning on an empty stomach and honey water every night before going to bed. The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements. Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water. Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on their physical condition. My personal recommendation is to drink a cup of hot milk with a spoonful of honey before going to bed every night. Because milk contains more potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress. So it is very helpful for women. In addition, milk and honey are rich in B vitamins, which can relieve sleep. Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase, invertase and so on, which is the most enzyme in food. Enzymes are promoters that help human digestion, absorption and a series of substance metabolism and chemical changes. Honey tastes fragrant and delicious. From the perspective of nutrition and health care value, honey is not only a good product for nourishing and prolonging life, but also a good medicine for treating diseases. Honey, as a medicine, has a history of thousands of years in China, and its curative effect is very good. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five functions as medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; Relieve the pain. Born cold, it can clear away heat. Maturity is warm, so it can be made up. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. It can slow down the urgency, so it can stop the pain of myocardial trauma and cause the middle, so it can reconcile various drugs and work together with licorice. " Clinically, honey can not only treat gastritis, but also add some drugs to honey to treat ulcers. If you take 6 grams of honey with warm boiled water every morning, you can take it on an empty stomach or take it with Salvia Miltiorrhiza 15 grams, Radix Aucklandiae 6 grams and Radix Glycyrrhizae Preparata 6 grams, and take it with honey after decoction, which can treat gastroduodenal ulcer and various stomachaches. Why does honey have this effect? It turns out that honey is a potential alkaline food, which contains inorganic salts such as manganese, which can promote the digestion and assimilation of food, thus reducing the gastrointestinal burden and relieving symptoms. If honey is 30g, fried jujube kernel15g is taken twice, it has a good sedative effect and can cure palpitation, insomnia, forgetfulness and dreaminess. If you add 9 grams of Schisandra chinensis and 9 grams of Platycladus orientalis leaves, you can also enhance your memory and improve your intelligence. If patients with hypertension, liver disease and heart disease drink 1 cup of honey water on an empty stomach in the morning and evening, it will have certain curative effect on the above diseases. If Salvia Miltiorrhiza Radix and Polygoni Multiflori Radix 15g are used, the decoction is taken and honey 1 tablespoon is taken orally, the effect is better. Use 30g of honey and 3g of refined salt, mix well with cold boiled water, and take/kloc-0 each time in the morning and evening, which has a good laxative effect, especially suitable for the elderly, the infirm and patients with constipation after illness. Those with respiratory diseases, lung dryness due to yin deficiency, and chronic cough without phlegm can use Farfara Flos 10g, Lily 15g, Polygonatum odoratum 15g, decoct with water to get juice, and add 2 tablespoons of honey to drink. You can also put a proper amount of honey in hollow Sydney and stew it in water, which can eliminate the feeling of dry and itchy throat caused by dry climate and is conducive to the smooth cough of phlegm accumulated in trachea. Therefore, after the respiratory disease is cured, if you can drink honey regularly, you can not only prevent the recurrence of the old disease, but also keep fit. Honey is often their favorite food for growing children. Honey contains iron and folic acid, which can prevent and correct anemia in children. In addition, honey also has moisturizing and whitening effects. Because honey is rich in nutrients, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that honey has a good protective effect on the skin. If it can be taken orally and externally for a long time, it will help to beautify and prolong life. To recover from fatigue, especially after staying up late, honey is the most energy needed by brain neurons among all natural foods. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Runfei honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect. Usage: One Sydney, sliced with honey, several times a day. Anti-hangover: Honey contains a kind of fructose that most fruits do not have, which can promote the decomposition and absorption of alcohol, so it is beneficial to quickly sober up and relieve headaches after drinking. Usage: Eat 50 grams of honey or some biscuits and bread coated with honey before drinking, and then drink honey water after drinking. Let the excited nerves sleep. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent. Usage: a spoonful of honey before going to bed every night. Treatment of accidental wounds The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound site. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing. Usage: Wash the wound with 10% ~ 15% honey juice, and apply it with pure honey for dressing. The first function of honey beauty: make skin smooth and tender. Honey beauty secret recipe-1 (honey+water): honey contains a lot of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by the human body, and has the beauty effect of nourishing and caring skin. Dilute with honey and 2-3 times of water, and apply it to your face every day to make your skin smooth and tender. Secret recipe of honey beauty -2 (honey+vinegar): honey and vinegar each 1-2 tablespoons, taken in warm water, 2-3 times a day, and taken on time. Long-term persistence can make rough skin moist and tender. Honey Beauty Tip -3 (honey+egg+olive oil): 100g honey, an egg, slowly add a little olive oil or sesame oil, then add 2-3 drops of perfume, mix well and store in the refrigerator. When in use, apply the mixture to the face (except eyes, nose and mouth), wash it off with warm water after 10 minute, and do it twice a month (more effective), which can make the face tender and youthful. The second effect: reduce wrinkles and tighten facial skin. Honey Beauty Secret -4 (honey+apple+cream): Cook and mash apples, add honey and cream to make moisturizing mask cream, and apply it to make your skin clean as jade. Secret recipe of honey beauty and skin care -5 (honey+egg white): 50g of honey, one egg white, stir evenly, brush on your face with a dry soft brush before going to bed, massage slowly, air dry in Zhong Ziran for about 30 minutes, and then wash off with clear water twice a week. The third effect: freckle-removing honey beauty and skin care secret recipe -6 (honey+glycerol+water+flour): honey 1 serving, glycerol 1 serving, water 3/serving, flour 1 serving, mixed evenly to make a face cream, and applied to the face for 20 minutes and washed off with clear water. This method is suitable for ordinary dry and aging skin. Efficacy: It can make skin smooth and delicate, remove wrinkles and chloasma, and treat boils and acne. Secret recipe of honey beauty and skin care -7 (honey+fresh royal jelly+egg white+pollen+water): honey 1 spoon, fresh royal jelly 1 spoon, egg white 1 tablet. Add appropriate amount of pollen and water to make a paste, apply it to your face, wash it off with warm water after 30 minutes, and add a little glycerin 65,438+0 grams of fresh royal jelly. Efficacy: It is especially effective for removing facial dark spots and acne. What are the benefits of drinking honey every day? (1) Skin care and beauty Fresh honey can nourish and nourish the skin, making it delicate, smooth and elastic. Usage: 1 Honey mask: Dilute it with 2-3 times of water and apply it to your face every day. You can also use cereal, protein and honey as facial mask, and massage your face for 10 minute when using it, so that the nutrients of honey can penetrate into skin cells. 2, glycerin honey mask: take one part of honey, half of glycerin and three parts of water, add a proper amount of flour to make a mask, apply it to the face for about 20 minutes each time, and then wash it with water to make the skin smooth and delicate. 3, egg honey film: a fresh egg, a spoonful of honey, mix them evenly, brush on the face with a soft brush and massage. After natural air drying, rinse with clear water. Once a week, it has the effects of moistening skin, removing wrinkles, benefiting face and beautifying face. 4, grape juice honey mask: add a spoonful of honey to a spoonful of grape juice, add flour while stirring, mix and apply it to your face, 10 minutes later, wash it off with water. This method is often used for oily skin, which can make the skin smooth and tender. 5, dry skin in winter, can be mixed with a little honey and applied to the skin to prevent dry skin, or you can use honey instead of anti-crack cream. (2) High-quality honey with antibacterial and anti-inflammatory effects and promoting tissue regeneration will not rot for several years at room temperature, which shows that it has a strong antiseptic effect. Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria. Usage: When treating a wound, apply honey to the affected part to reduce exudation, relieve pain, promote wound healing and prevent infection. (3) Research on promoting digestion proves that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and burning sensation disappear, and the values of red blood cells and hemoglobin increase. People with gastroduodenal ulcer often take honey, which also has auxiliary effect. (4) improve immunity. Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function. Usage: honey is often used to treat colds and pharyngolaryngitis abroad by adding 2 spoonfuls of honey to a glass of water, and then? Scoop fresh lemon juice and take 3-4 cups a day. (V) Promoting Longevity Scholars in the former Soviet Union investigated more than 200 elderly people over 100 years old, of whom 143 were beekeepers, confirming that their longevity was related to frequent eating of honey. The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ. (6) improving sleep honey can relieve nervous tension, promote sleep, and has a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. Usage: For neurasthenia, a spoonful of honey before going to bed every night can improve sleep. The calming effect of apple honey collected from apple flowers is more prominent. (7) The protective effect of liver-protecting honey on the liver can provide energy preparation for the metabolic activity of the liver, stimulate the regeneration of liver tissue, and play a role in repairing damage. Usage: People with chronic hepatitis and poor liver function can often eat honey to improve liver function. (8) Fructose and glucose in anti-fatigue honey can be quickly absorbed and utilized to improve the nutritional status of blood. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. Usage: For mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness. (9) Promoting Children's Growth and Development A large-scale clinical experiment conducted by researchers at the University of Tokyo shows that compared with children who eat noisy candy, children who eat honey have faster weight, height, chest circumference and subcutaneous fat, brighter skin and fewer diseases such as dysentery, bronchitis, conjunctivitis and stomatitis. Usage: Sick children can eat more honey. Preschool children with rickets can take honey 30-50g, 2-3 times a day, which can improve the symptoms of rickets. Children with colds, drinking a cup of honey water twice a day, can promote the recovery of colds. Children with poor sleep should drink a cup of warm honey water 30 minutes before going to bed, and they can sleep peacefully soon after going to bed. Babies under one year old are not suitable for taking honey. (10) Protecting cardiovascular honey can dilate coronary artery, nourish myocardium, improve myocardial function and regulate blood pressure. Usage: Patients with heart disease can improve their condition by taking 50-140g of honey every day for 1-2 months. People with high blood pressure drink a cup of honey water every morning and evening, which is also good for their health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure. (1 1) Moistening lung and relieving cough honey can moisten lung, and has certain antitussive effect. It is often used as an adjuvant treatment for tuberculosis and tracheitis. Usage: People who are weak and cough often eat honey. Honey can be used for adjuvant treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has outstanding antitussive effect. (12) Promoting calcium absorption Experts from the Human Nutrition Center of the US Department of Agriculture found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because boron in honey can increase estrogen activity and prevent calcium loss. Usage: A spoonful of honey and a proper amount of calcium supplement can increase the absorption rate of calcium. ...