In modern life, many friends like to eat some cold things, such as ice cream and iced drinks. But I don't know that eating too much of these cold foods will consume our body's "vitality", which will make our body cold, and it is difficult to keep our body vigorous and normal. This requires us to carry out targeted conditioning, especially in the spring when everything recovers. If we don't repair our body, it will become colder and colder. How can we make up for it? Next, I recommend several simple and easy-to-learn ways to nourish your body.

First, complementary food

As the saying goes, people take food as the sky, and medicine takes food as the sky. In our daily life, we should remember to supplement enough foods rich in high-quality protein, such as bean products, eggs, milk and so on. , to supplement the human body needs high quality protein. There are many kinds of secret recipes to replenish vitality. Here, I would like to share with you a Daoyuanqi decoction, which is simple and easy to learn, and has a very good effect of warming the stomach and tonifying the yuan. Prepare two walnuts, peel them and mash them, break an egg and stir them with the broken peach kernels, then brew them with boiling water and add a little salt, sugar and sesame oil.

Second, sleep supplement

A year's plan lies in spring, which brings many opportunities. Being energetic at the beginning of spring helps us to keep a positive state in the new year. Many friends may say that we have time to prepare these soups or vegetables every day to supplement our vitality. What do we do? Actually, there is also an equally important point: it is better to eat than to sleep.

A good sleep can actually be better than many supplements. First of all, the first point is to sleep on time, sleep on time, and try to sleep before eleven o'clock. At eleven o'clock in the evening, it began to enter the child. At this point, everything is in the stage of rest and health adjustment. The interaction between liver and gallbladder is relatively strong, which is a good opportunity for the human body to recover its vitality. Second, try to avoid heavy exercise before going to bed, avoid watching some exciting and nervous content, and try not to look at your mobile phone after lying down. These casual details will reduce the quality of our sleep and even affect our sleep.

Here we recommend two acupoints that are helpful for sleeping: Zusanli point and Sanyinjiao point in the leg. Press with your hands until you feel numb, and press your legs separately. Sticking to massage for a period of time can effectively improve sleep problems.

Fast acupoint selection method:

Zusanli: Stand and bend over, wrap the upper and outer sides of the patella (kneecap) in the same leg with the tiger's mouth, and keep the other four fingers in the vertical downward direction. At this time, the position of the fingertip of the middle finger is enough.

Sanyinjiao: the four fingers are close together, the lower part of the little finger is close to the bulge of the medial malleolus, and the upper part of the index finger intersects the posterior side of the tibia (calf bone).

Third, meridian tonic.

Some friends may say that due to work or other reasons, they have no time to prepare healthy meals, often have to work overtime or get tired of socializing, and can't guarantee sleep. The third method of supplementing yuan, meridian supplementing yuan, is recommended below. The following meridian exercise methods are easy to learn and can be carried out anytime and anywhere. We need to rub three parts to achieve a good nourishing effect. These three parts are all related to the kidney. From the perspective of traditional Chinese medicine, the kidney hides vitality. In fact, one of the important ways to replenish the yuan is to tonify the kidney.

The first part is the ear, and the kidney begins to understand the ear. When some friends are tired, they always get tinnitus, which is a sign of deficiency of kidney-qi. Draw scissors with two fingers, pinch the ear and rub it up and down until the ear is warm, which can stimulate kidney qi.

The second part is the waist, which is also commonly known as the waist and eye position. The waist is the house of the kidney, and the kidney is warm and cool. It is often rubbed with both hands until it is hot, which is equivalent to nourishing the kidney.

The third part is the foot center (Yongquan point). Chinese medicine says that the foot is the root of the kidney, the Yongquan point in the center of the sole is the starting point of the human kidney meridian, and the sole is the human kidney meridian.

Quick acupoint selection method: roll up the foot, there is a depression in the first third of the sole, and there will be a sore place after pressing.

Through these simple and easy-to-learn movements, you can spend a few minutes rubbing your ears, waist and soles before going to bed every night, which will enhance the function of our kidney meridian and hide our vitality.