Logic: invigorating spleen and stomach, nourishing qi and blood, nourishing yin and reducing fire, strengthening yang and tonifying kidney, corresponding to jujube and yam, ginseng and astragalus, angelica and donkey-hide gelatin, cordyceps sinensis, wolfberry fruit, black sesame seeds, longan lotus seeds and so on. It seems that only eating is the right way to keep fit. Various nutriments, medicated tea and medicated diet have a long history. Treat the disease and strengthen the body.
However, on health issues, correct concepts and self-disciplined physical and mental management are far more important than supplements.
Avenue to Jane-"Movement is Yang, quietness is Yin, and movement is the root of each other". Doing "movement" and "quietness" well is better than any tonic.
Movement leads to yang.
Fast walking, running, cycling, swimming, playing ball games, daily work, etc. All belong to animal husbandry. What is emphasized here is "body movement".
The shape belongs to yin, and the movement is to cultivate the shape. Long-term exercise can enhance cardiopulmonary function, improve blood circulation, make qi and blood smooth, accelerate waste excretion in the body and promote metabolism. Exercise can promote protein synthesis, enhance muscle elasticity, increase human skeletal muscle density, increase joint stability and extensibility, and reduce diseases. ...
After aerobic exercise, the sympathetic nerve is excited and dopamine secretion increases, and athletes will feel happy. When people do a certain amount of exercise, endorphins are constantly secreted in the body. This "happy hormone" can relieve people's stress and bad mood, regulate the function of organs, increase the excitability of nerves, and make people feel happy and satisfied.
What is Yang? Happiness and happiness are yang. Energetic, optimistic and quick-moving, all can be attributed to vigorous yang, which can keep people full of energy. Research shows that exercise can improve a person's work efficiency 15%, and can significantly improve his ability to handle affairs, mental state and ability to withstand pressure.
Physical activity is motivation support, so diligent thinking and thinking are also motivation support. Common use of the brain, let the brain move, can delay the aging of the body, make people think quickly, clear-headed, alert and alert. Many famous scholars, such as Qian Xuesen, Ji Xianlin, Bing Xin, Jiang Yang and Ba Jin, are all close to or over the age of 100.
In daily life, we should increase the chances of "living in the sun": walk more and ride less; Take more stairs and less elevators; Look at the gap between computer and mobile phone, and do more stretching exercises; Learn more and think hard; Cultivate your interest in sports, such as jogging, fitness, badminton and swimming.
Of course, exercise should be moderate. Warm up before exercise, don't stop suddenly, and take slight sweating and no discomfort as the standard. Sweating hurts the spirit. After every exercise, sweating, panting and dizziness are not only harmful to health, but also harmful to health.
Quiet leads to yin.
Meditation, sleep, rest and soothing the soul all belong to meditation. The emphasis here is "the essence of god".
God belongs to Yang, and quietness is used to nourish the spirit. Quiet, for us modern people, there are many opportunities for quiet: sedentary, going out by car without climbing stairs, staying at home at ordinary times and not loving sports.
Because of the accelerated pace of life and the increasing competitive pressure, it is not easy to be calm. When we are sedentary, our working hours are intense mental work. In our spare time, we watch TV and brush our mobile phones. We are attracted by the outside world, we are disturbed, our bodies are quiet but our minds are uneasy. It is difficult for us to meditate, relax and close our eyes. It's time to go to bed. Often, God can't get back to his roots, and he suffers from insomnia and dreams. He can't calm down when he should have a rest.
If God can't be quiet, the body can't relax completely, and anxiety creates conditions for evil spirits to enter. Modern medical research also shows that many cancer patients have the same psychological characteristics: lack of tolerance, calmness, calmness, too much concern, too much entanglement, impatience, impatience, and restless.
Meditation, whether sitting, standing or lying down, can relax you both mentally and physically. Putting down one's work, putting down one's mobile phone, closing one's eyes slightly, or looking into the distance, or enjoying beautiful paintings, flowers and plants, and watching the fish swimming and frolicking in the water, all have the effect of calming the nerves and nourishing the eyes. Or choose a quiet environment, or choose to listen to some beautiful and soothing music, so that all kinds of emotions can be slowly relieved and the body and mind can be relaxed.
Cultivating some hobbies that are beneficial to body and mind is also a kind of retreat, such as fishing, painting and calligraphy, which makes the mood calm and beneficial to body and mind relaxation.
Many times, it is easier to move than to calm down, especially young people at the peak of their careers, who need higher self-cultivation and self-management ability in their lives and careers. However, for the sake of physical and mental health, even if it is difficult, it is worth working hard. Who let the body be the capital of the revolution?
No matter what form of medical care, it should be people-oriented. Different people have different health preserving principles and methods. The form and amount of exercise also vary from person to person. People with yang deficiency are given priority to dynamic nursing, those with yin deficiency are given priority to static nursing, and the elderly and infirm are combined with static nursing, which is greater than dynamic nursing. People's individual differences should seek health care programs suitable for their physical characteristics.
Doing a good job is better than any tonic.
Static is the source of yin, while dynamic is the source of yang. Only by combining movement with activity and nourishing body and mind can the qi and blood in the body be smooth and the yin and yang be balanced, thus achieving the goal of health.