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Can red beans, red dates, meta meat, barley and white wolfberry be cooked together?
Yes, and it is very nutritious, which is very helpful to promote people's health. Here's how to do this:

Materials:

A little red bean

Coix seed 22 Liang

Longan right amount

Lily right amount

Jujube right amount

dried orange peel

Lotus seed right amount

Milk 100 ml

A little brown sugar/rock sugar/honey

Appropriate amount of yam

Gordon Euryale proper amount

Oat quantity

Xiao mi San Liang

Exercise:

1, adzuki beans are difficult to cook, so they need to be soaked in advance, and it is not a problem to soak them all night. Coix seed can be soaked less for a while.

The main ingredients of this soup are red beans and coix seed. Other ingredients can be added according to your own needs.

3. The process of cooking red beans will be longer, so you don't need to look at it when stewing with water, and you should also prevent scalding when cooking with open flame.

Lily is easy to cook and can be added in the last five minutes. Finally, add brown sugar or rock sugar. If honey is added, wait for the soup to cool, so as not to destroy the active ingredients of honey.

5. Pericarpium Citri Tangerinae is special, its bitterness and other flavors can be reconciled with each other to form a unique flavor.