1. Lycium barbarum soaking in water is a well-known health preserving method. Soaking Lycium barbarum in a thermos cup has become one of the standard items for contemporary young people. But you know what? Lycium barbarum is actually a kind of precious Chinese herbal medicine, which has the functions of nourishing liver and kidney and benefiting smart purposes. It is no exaggeration to say that Lycium barbarum can be regarded as a good product of nutrition and nourishing.

2. TCM health: "take a nap", which is the principle of meridian sleep, and meridian sleep is the best time for human body to nourish yin and strengthen yang. The so-called meridian sleep means to fall asleep on time at noon and noon every day, and sleep well, so that the liver and gallbladder can run smoothly and the qi and blood can circulate normally. This is also the reason why many parents give their children the habit of taking a nap.

3. Many people, especially many female friends, may have said that they have heavy moisture, such as frequent drowsiness, heavy limbs, loss of appetite, rash, sticky face, loose stool and white tongue coating. Then buy red bean barley tea, or cook barley water at home, saying it can get rid of moisture. In fact, this is also the application of Chinese medicine in our daily life.