First of all, I want to tell you that dieting to lose weight is absolutely not desirable! ! ! Dieting will lead to the resumption of overeating. Even if you lose weight, you can't eat so little all your life. Once you return to a normal diet or a small amount of diet, you will bounce back and even get fat. The most important thing is that dieting will damage the body and reduce metabolism. Dude, don't take your health seriously just because you are young. By the time you realize it later, it will be too late.

It is really good to lose weight first. The best way to lose weight is: reasonable diet+proper exercise.

When your calorie intake is

Now let me answer your question first.

1, when is the dieting effect good?

I don't think it is advisable to go on a diet at any time. I have analyzed the above reasons. Anyway, I'm firmly opposed to your dieting and losing weight! ! !

2, often do not eat at noon in the morning, overeating at night.

Your eating habits definitely need to be changed. Your current eating habits will not help you lose weight, but will gain weight.

Eat like an emperor in the morning, like a commoner at noon and like a beggar at night. Don't believe that countless people who have lost weight through normal weight loss have done so. I think you have read so many people's answers and talked about this. This shows how helpful it is to lose weight.

You can eat more in the morning and make up for it. Protein eats less fried food and biscuits, which are high-calorie and nutritious junk food. It doesn't matter if you eat more, because you can consume these calories in one day.

Just eat 7 minutes full at lunch, so you can eat slowly and chew slowly, because it takes about 20 minutes for the brain to feel full and send a signal of fullness. If you eat slowly, you will be full and eat less extra calories. The order of eating: first soup, then vegetables, and finally staple food. When you feel full, you can put down your chopsticks. Don't eat too much food because you won't waste food. ! !

Because you are a boy, I suggest you eat staple food and vegetables in moderation. Vegetables should not be too greasy. It's best to finish your meal between 6 and 7, and then don't eat. No food for four hours before going to bed.

3. Is it easy to get fat if you eat too much at night?

Of course, the interval between dinner and sleep is too short, and there is not enough time to digest the food in the stomach, which will turn into fat the next day.

In order to lose weight, you must eat less at night.

4, eat before going to bed, sometimes spring rolls, sometimes instant noodles, sometimes biscuits, eat a lot.

To tell the truth, it's strange that you're not afraid of such a diet. If you can be so thin, you are really a miracle.

Spring rolls, instant noodles and biscuits are all junk food with super high calorie.

It is absolutely forbidden to eat fried, puffed, high-calorie and low-nutrient foods during weight loss.

Diet should be light during weight loss.

I ate a lot in the evening because I didn't eat at noon in the morning.

You try to eat in the morning, noon and evening as I wrote above, change your current eating habits and stop eating junk food that you have been eating. You won't feel hungry. Many times, we are not hungry, just want to stuff something into our mouths. If you feel hungry beyond three meals a day, you can drink some low-fat milk, yogurt, fruit and oatmeal. Stop eating those junk foods! ! !

6. Does going to bed at 3-4 pm and waking up at 12 am have an impact on weight loss?

If you want to lose weight, sleep schedule is also very important. You must go to bed in the afternoon 1 1. Your body detoxifies at 10-2 pm. Don't let the body rest and do what it should do. How to lose weight?

Finally, I suggest you do some exercise while controlling your diet. You are a boy, and the effect of losing weight after exercise is much more obvious and faster than that of girls.

You can spare some time for jogging, playing basketball and running in situ every day. Remember, no matter what exercise you do, you must persist for more than 30 minutes to be effective. It takes more than 30 minutes to start burning fat. Personally, I think jogging is good for improving metabolic rate (improving metabolic rate is very helpful for losing weight). Most importantly, remember to warm up before doing any exercise, and remember to stretch after doing it.

The above is what I can think of for the time being, and it may not be perfect. Anyway, you can leave me a message if you have any questions, and I'll get back to you.

My hands are sore from playing so much. I wish I could have some. These are all my own experiences in losing weight for so many years. I hope it works for you! ! !