Boiled water: Boiled water is the simplest, most convenient and safest beverage for clearing intestines and removing toxins, which helps to remove intestinal garbage and toxins, promote intestinal peristalsis and maintain intestinal health.
Lemonade: Lemon is rich in vitamin C and minerals, which can stimulate intestinal peristalsis, promote defecation and detoxify.
Honey water: Honey contains natural antioxidants and anti-inflammatory ingredients, which can promote intestinal health and reduce intestinal inflammation.
Fruit water: Dietary fiber and pectin rich in fruit can promote intestinal peristalsis and remove intestinal garbage and toxins. Suitable fruits are watermelon, cantaloupe, apple and pear.
Herbal tea: Some herbal teas, such as chrysanthemum tea, rose tea and jasmine tea, can promote intestinal peristalsis and remove intestinal garbage and toxins.