Coarse grains are mainly divided into three categories:

Such as corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats, buckwheat, etc.

There are also miscellaneous beans such as soybeans, mung beans, red beans, black beans, broad beans and peas;

In addition, there are sweet potatoes, yams, potatoes and other potatoes.

Why do you often eat coarse grains?

0 1

Delaying the rise of blood sugar

Coarse grains, flour and rice all contain calories and sugar, which will actually raise blood sugar after eating. Coarse grains contain more dietary fiber, and the structural characteristics of dietary fiber make the release of sugar less rapid and intense than that of flour and rice.

Therefore, it is effective for diabetic patients to replace part of flour and rice with coarse grains to control blood sugar.

02

Supplement b vitamins

The content of B vitamins in coarse grains is higher than that in flour and rice. In China, the intake of B vitamins is not enough. Eating coarse grains can supplement the B vitamins we lack.

B vitamins help to maintain the function of the heart and nervous system, maintain the health of the digestive system and skin, participate in energy metabolism, enhance physical strength, nourish and strengthen the body.

03

Relieve constipation

Dietary fiber is a "small power expert" in the intestine, which can promote gastrointestinal peristalsis and increase the volume of feces. Its main sources are fruits and vegetables and coarse grains.

Under the extension of this interest, eating coarse grains is also beneficial to defecation.

04

Help lose weight

Because people eat more, exercise less and consume more energy, the number of obese people is increasing gradually.

Coarse grains are rich in fiber, have microporous structure and adsorption capacity, and can adsorb water, oil and so on. It can interfere with the digestion and absorption of protein, sugar and fat, and is beneficial to lose weight and prevent hyperlipidemia.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.