1, menstrual process

At this time, spicy food should be avoided, otherwise it will lead to an increase in menstrual flow. At the same time, you can't eat cold food to avoid coagulation and congestion. Also pay attention to keep warm, especially the navel, lower back and instep. Pay more attention to cold and warmth in winter to avoid catching a cold.

Of the four best blood-enriching periods for women, eight foods have the best blood-enriching effect.

2, seven to ten days after the end of menstruation, one is to avoid staying up late, because staying up late will consume yin and blood; Second, women still can't be greedy at this stage. If they eat cold food at will and often stay up late, it will easily lead to endocrine disorders and menstrual disorders, which will affect pregnancy. 3. Body heat during ovulation

The interval between menstruation is 3~5 days. The ancients believed that on a certain day in January, women would feel slightly feverish, accompanied by more transparent and brush-like leucorrhea, which was the period of preparing for pregnancy. With the constant yin in the body.

Tip: Pay attention to maintaining emotional stability and don't get too excited. Women who are ready to get pregnant can arrange sex in these two days.

4. Menstruation after ovulation

In the meantime, women must be careful not to catch a cold and not to eat cold drinks and other low-temperature foods. Some foods are cold, such as pears, grapes, mangosteen and watermelons. Try not to eat them at this time. You can drink more yam porridge to strengthen the spleen and tonify the kidney.