Sweating in summer can promote blood circulation, speed up blood flow, relieve fatigue, promote sleep and eliminate moisture, which is very good for human health.
But it is not easy to sweat too often in summer. Too often, it will easily lead to a large loss of body fluids, leading to internal heat in the human body, which may lead to physical weakness and is not conducive to human health. It is generally recommended that normal people sweat two or three times a week in summer.
How long does it take to steam in summer? Many people think that the longer the steaming time, the better the effect, but in fact, the steaming time is not easy to be too long, which may easily lead to body loss and dehydration leading to electrolyte disorder.
Under normal circumstances, it is not easy to sweat for more than 40 minutes each time in summer, and it is best to keep it for about 30 minutes each time, so as not to pose a threat to human health.
Precautions for sweating in summer 1. Sweating is not allowed on an empty stomach to prevent hypotension, which may lead to fainting.
2. If you eat too much, you can't sweat, which will lead to an increase in blood sugar and induce or aggravate some diseases.
3. In the process of steaming, a lot of water will be discharged from the body, so you should drink some warm water before steaming, or you can add some water appropriately during steaming.
Girls can sweat or steam with salt, but relatively speaking, steaming with salt is better.
Steaming and salt steaming are common health preserving methods in life, which are deeply loved and welcomed by people. Steaming is beneficial to heat energy to make people sweat and expel toxins and wastes from the body. Physical therapy is carried out in a house made of mineral salts. After heating, salt releases a lot of sodium ions and more than 80 kinds of trace elements needed by human body, which can supplement a lot of energy for human body.
Secondly, salt steaming has the effect of steaming, and steaming has no effect of salt steaming; Salt steaming can treat respiratory diseases, which is very good for women with respiratory infection, bronchus and asthma. In addition, salt steaming is suitable for all people, including pregnant women and infants, while steaming is not suitable for pregnant women, infants, heart disease, hypertension and other patients, so it is better for women to steam with salt than steaming.