Weight has been bothering me. Even if I only ate two meals a day and didn't eat at night, my weight hasn't changed much. I read an article before saying that if the abdomen is fat, the liver and kidney functions are generally not very good, and the back is thick and hard, which is obviously puffiness.

Because I have been in poor health, after a series of medical treatments such as surgery, I often feel weak, sleep more dreams, and obviously weak. I don't like sports, sit for a long time, lie down for a long time, and fatty liver is also a problem I have been worried about. Anyway, after careful calculation, I feel that I can't find a better place.

After all, the body is the capital of everything, so I thought about whether there are any moves to exercise, and I happened to find King Kong Kung. I watched King Kong Kung Fu once because I had a fistula on my body. The action is relatively simple, the action is not complicated, and there is no need for strenuous exercise, which is quite suitable for my situation.

In fact, the Eight Diamond Sutra is quite similar to the Eight Duan Brocade, except that the Eight Duan Brocade has several movements, which are a bit large. I have a waist injury, which is not suitable, so I am very happy to see this diamond skill and this qigong.

This kind of Qigong was popularized by Taoist Zhang Zhishun. The theory of "harmony between man and nature" and "yin and yang and five elements" has been applied in King Kong Palace. Eight sets of movements dredge the body meridians with vigorous internal strength, coordinate the operation of the five internal organs, and eliminate evil spirits in the body, so as to achieve the purpose of getting rid of diseases, strengthening the body and prolonging life. This is really an excellent way to keep fit and live longer. You can really try it if you need it. The important thing is to persevere.