Nowadays, many of us pay more and more attention to health preservation. Health care is multifaceted. Many traditional Chinese medicines also have very good health-preserving effects, and many medicated diets are actually made by ourselves. You can choose the following three kinds of Chinese herbal medicines as food, which can nourish yin and strengthen yang. Let's take a closer look.

Astragalus membranaceus invigorating qi

Efficacy: We eat Astragalus membranaceus, which can help improve the body's yang. It is very good for preventing colds and helping to enhance immunity.

Practice: it is more suitable for soup. Boil Radix Astragali together with all the ingredients for at least 30 minutes. It is recommended to match with cold food, such as astragalus and winter melon soup.

Note: but pay attention to constipation and heat.

Walnut warming yang

Efficacy: Walnut is rich in nutrition, can supplement various trace elements needed by human body, and can also tonify kidney and yang, moisten intestines and relax bowels.

Practice: You can add soup or vegetables. It is recommended to add dishes with cool food, such as stewed lily with walnuts. When the soup or dish is ready, add walnuts.

Reminder: For those who are prone to a broken mouth and have a hot constitution, it is best not to eat walnuts alone.

Lycium barbarum enriching blood

Efficacy: Lycium barbarum can replenish blood and qi. Eating Lycium barbarum can lower blood sugar, blood pressure and cholesterol. It can be used in many dishes or soaked in water.

Practice: you can add soup or vegetables, which is easy to have diarrhea and cold constitution. Recommended with warm food. It is easy to be constipated and hot when eating, so it should be accompanied by cold food, soup or vegetables until they have finished eating.

Note: We eat this kind of food to avoid people with deficiency and cold, otherwise it will get colder and hotter, and we can't eat it alone.

These are three foods that can help us nourish yin and strengthen yang. Our health will always encounter all kinds of problems in our life, which requires us to pay close attention to all kinds of problems and adjust them in time, so as to improve our health.