Most people will make a series of weight loss plans before losing weight. Although these plans are perfect, few people can stick to them and lose weight. In fact, as long as you do these actions well within half an hour before going to bed, you can achieve the effect of losing weight easily. In addition, these actions also help the body detoxify and promote sleep.
First, press the abdomen.
Most people lose weight by dieting, which will not only cause their own malnutrition, but also be bad for their health. As long as you do the corresponding abdominal push before going to bed, you can achieve the effect of detoxification and slimming, and it is also conducive to health care. Pushing the abdomen is to help the body clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of emotional obesity.
Usually, you can do this in your spare time or before going to bed, which means you can do it at any time, but the best effect is within half an hour before going to bed. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the body will naturally lose weight when the meridians are opened.
Knead in the way of abdomen.
Any way to lose weight needs science. Running to lose weight mainly depends on jogging combined with reasonable time to achieve the purpose of losing weight, and pushing the abdomen to lose weight also requires certain skills. Lying in bed, first make a fist with both hands and push it from the center of the chest to the bottom of the navel. There is only one direction, don't push backwards. In the process of pushing, the strength should be moderate, and at the same time feel whether there is any abnormality in the abdomen. Push 10-20 times.
Second, according to the lymph
Lymph is distributed in all parts of the body. Simply put, lymph plays a very important role in the human body. Lymphatic fluid is needed for the decomposition of toxins and the elimination of edema in the body. Poor lymphatic circulation will affect the detoxification function of the body, and it is easy to produce toxins to accumulate in the body. Massage lymph before going to bed can guide the body to discharge excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that edema no longer appears and your body looks good.
In real life, everyone wants a perfect figure. Even if there is no perfect figure, at least you can't have a small belly, right? So if you have a small belly, how should you lose it? What are the most effective ways to reduce your stomach? Today I will introduce them to you one by one. Interested friends may wish to have a look.
The most effective way to reduce stomach.
Good figure is one of the criteria for testing a person's beauty, so if your stomach is small, it will seriously affect your beauty. Is there any way to reduce your stomach?
1 First of all, if you want to eliminate the fat on your stomach, stick to the hula hoop for more than 40 minutes every day.
2. Secondly, before going to bed at night, massage your stomach with your hands, 65,438+000 times clockwise and 65,438+000 times counterclockwise, cross your hands to pull up the fat on your stomach for 65,438+000 times, and then pat your stomach for 8 to 10 minutes every night.
3. If you want to lose weight, you can jog or run for more than 40 minutes every day, and keep exercising every day, which can achieve the effect of losing weight.
4, and do sit-ups before going to bed every day, depending on everyone's physique, but at least 20 times.
5, and the cat-like movements in yoga can also effectively reduce the fat on the stomach.
How to reduce stomach
1, sit-ups
For women, the best exercise to eliminate belly is sit-ups. Before going to bed every night, you can put two pillows on your ankles, then bend your knees and lie flat, hold your head with your hands, get up and lie on your back until your arms and joints touch your legs, and do it about 30 to 50 times a day, so as to consume abdominal fat and increase waist muscles through tension and stretching. After a long time, you can effectively thin belly and waist.
2. Eat more green leafy vegetables and coarse grains.
If you want to lose weight, diet is also important. So you need to eat more green leafy vegetables and coarse grains every day, and you can't drink a lot of water. Because these foods can supplement trace elements in the body, so as to achieve the effect of defecation.
3, insist on running in the morning
Morning running can not only exercise, but also beautify the lower abdomen. Let the meat on the lower abdomen disappear during exercise. If you feel that the meat on your stomach is shaking constantly during running, you can wrap gauze around your stomach several times before running and tie your stomach tightly with gauze (not too tight), so that the effect of reducing your stomach will be better.
4. Massage your stomach regularly
Put your hands on the abdomen, massage the abdomen in a circular motion from left to right for about 30 times, then massage it in a circular motion from right to left for about 30 times, and then press one inch below the navel with your index finger for two minutes, which can help our body effectively expel excess fat and achieve the purpose of slimming the abdomen.
5. Take a walk in thin belly after dinner.
After dinner, many people may habitually sit in front of the TV or computer and do what they should do. In fact, this is not conducive to the digestion and absorption of food, and it is easy for food to accumulate in the stomach to form a small belly. It is suggested to go out for a walk about ten minutes after dinner, exercise, relax and improve the interest of life.
Lymphatic pattern
Although it is all over the body, it doesn't mean that you need a massage everywhere. Just find an important part and press it. The position of lymph is mainly concentrated in the thigh groove and neck, which can be massaged with a certain intensity for 3-5 minutes. Regular massage of lymph can achieve the effect of face-lifting and fat decomposition.
Third, kick.
Any crowd has its own sports. Children generally do simple gymnastics, young people like yoga, boxing and other fitness activities, while the elderly prefer to jump all over. In fact, leg slapping can also achieve the effect of fitness and slimming. Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to get rid of garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will become thinner.
The way you hit your leg.
The beating method of the leg is not simple beating, but needs to be targeted, because there are many meridians in the leg, and the gallbladder meridian is mainly beaten here. The patrol route of the gallbladder meridian of the lower limbs is along the middle line of the thigh and the lateral side of the lower limbs to between the little toe and the second toe, that is, along the middle line of trousers to the knee, mainly at the four acupoints of Huantiao, Shi Feng, Zhongdu and Knee Yangguan. Don't knock at night 1 1 later, because it is easy to cause liver fire.
Fourth, stretching
In daily life, people's unintentional little moves are actually the main actions to lose weight. When the human body feels tired, stretching can achieve the effect of eliminating fatigue, in fact, it can also play a role in losing weight. Stretching several times before going to bed can make the waist move, keep the spine in the right position, and ensure the smooth circulation in the body during sleep. Can make the garbage in the body be discharged from the body after being treated by the corresponding organs, and play a certain role in bodybuilding and slimming.