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Hairy crabs have become a must-eat food for health in autumn and winter. What good is it for health?
What are the health benefits of hairy crabs?

First, the detoxification effect

Crab contains arginine, which can participate in energy metabolism and detoxification in the body. Eating crabs in moderation can promote the energy balance of the body and play a good role in expelling toxins from the body. So constipation patients can eat more crab meat.

Second, fight infection and promote wound healing.

Crab is famous because it contains a lot of protein, and most of them are high-quality protein. These high-quality protein also contain amino acids, which can enhance lymphocyte immunity, promote wound healing and resist infection. People who are injured after surgery can eat more crabs in moderation.

Third, anti-aging and tumor prevention.

Crab meat contains a lot of nutrients, among which vitamin A and vitamin E are the highest. These two vitamins can protect mucosal epithelial tissue, soften blood vessels and resist aging.