Moxibustion in spring can relieve fatigue. Moxibustion of Guanyuan and Zusanli points with moxa sticks 15 minutes respectively, and then pressing Hegu and Taichong points with thumb for 5 minutes respectively. It can make people's limbs full of vitality and eliminate the symptoms of limb pain and fatigue.

Traditional Chinese medicine believes that only the smooth flow of qi and blood can maintain the normal life activities of the human body. Qi and blood have the characteristics of "warming leads to movement, and cold leads to coagulation". Moxibustion therapy can make high temperature penetrate the musculoskeletal meridians of the whole body thoroughly, and warm cold qi and blood. In addition, the pure yang heat of moxa fire and drugs can quickly open the qi knot and dissipate blood stasis. Yang enters the body, which can clear dampness and turbid qi, and dispel cold and return to Yang.

Moxibustion taboo

1, be patient, pay attention to concentration when moxibustion is applied, and don't distract attention when moxibustion is applied, so as to avoid the moxa stick moving, not at the acupoint, scalding the skin and wasting time. In addition, patients may be scalded due to the relief of local pain. If moxibustion is improper, local burns may blister and produce moxibustion sores. Be sure not to break the sore, pay attention to prevent infection, and use anti-inflammatory drugs in time if it has been broken and infected.

2. Pay attention to the accuracy of acupoint selection and the comfort of posture, and find the correct position and acupoints according to the prescription to ensure the effect of moxibustion. On the one hand, the posture should meet the needs of moxibustion, and at the same time it should be comfortable and natural.

3, fire prevention, many modern clothes are made of chemical fiber, down and other textures, which are easy to burn. Therefore, when applying moxibustion, we must pay attention to fire prevention, especially when using moxa sticks to prevent the moxa sticks from rolling down. After moxibustion, the lighted end of the moxa stick can be stuffed into a bottle with a diameter slightly larger than that of the moxa stick to facilitate extinguishing, and check whether the moxa stick is extinguished.

4. Pay attention to keep warm and prevent heatstroke, because part of the body surface should be exposed when moxibustion is applied, keep warm in winter, prevent heatstroke in hot summer, adjust indoor temperature, open the window and ventilate, and keep the air fresh and clean.

Refer to the above content: People's Network-Moxibustion relieves fatigue! Self-massage to dispel spring discomfort, the efficacy and role of moxibustion: warming the middle warmer and benefiting qi, health care and strengthening the body.