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What kind of tea to drink in autumn? It is best to drink at that time every day, and how much to drink every day is better.
1, Ganoderma lucidum health tea

Ingredients: sun-dried green tea with big leaves, wild Ganoderma lucidum, Cordyceps sinensis, Ziziphus jujuba mill, jujube, bitter buckwheat bud and stevia rebaudiana;

Efficacy of main ingredients: tranquilizing mind, improving sleep, regulating immunity, strengthening spleen and stomach, and reducing blood fat.

2. Chrysanthemum tea

Tea formula: dried chrysanthemum 10g, structural handle 5g, and proper amount of honey.

Administration method: add clear water and decoct the offspring into tea. Autumn health tea

Efficacy: It has the functions of clearing liver, clearing heat and relieving depression tomorrow. Computer users often drink it to relieve eye fatigue.

3. Gouqi tea

Tea: take Lycium barbarum 15g.

How to take it: decoct in water for 30 minutes, and let the offspring drink tea after cooling. Autumn health tea

Efficacy: Lycium barbarum is rich in carotene p 1, vitamin b 1, vitamin C, calcium and iron. It has the function of nourishing liver and kidney and improving eyesight, which is good for the eyes and fatigue of computer users. This autumn health tea has a good auxiliary treatment effect on vision loss.

4. Jinsheng Tea

Tea formula: 5 olives, 6 grams of dried stone, 6 grams of chamomile, 6 grams of bamboo eggplant, 9 grams of Ophiopogon japonicus, 9 grams of mulberry leaves, fresh lotus root 10 tablets, 2 yellow pears, 5 pieces of leather and 2 fresh reed roots.

How to take it: decoct it instead of tea. Jinqiu health tea

Efficacy: Its function is to promote fluid production to quench thirst, nourish yin and moisten dryness. It is suitable for treating yin deficiency caused by fever, or thirst due to yin deficiency in the elderly, dry throat and dry lips.

5, honey tea

Tea: Take 25g fresh reed root, add proper amount of honey, heat appropriate amount of boiling water, cover and soak for 10 minute, and mix well with chopsticks before drinking.

Efficacy: the functions of promoting fluid production, clearing away heat, moistening lung and relieving sore throat.