Emperor Qianlong reigned for 60 years at the age of 89. He calls himself "the ancient emperor" and "the perfect old man". Let me introduce you to the regimen of Emperor Qianlong. I hope it will be useful to you!

way of life

First, eat well and lead an orderly life.

This is the key to the health of Qianlong. Gan Long said: "frugality and careful living are the best ways to cure diseases."

He said, don't overeat, live a regular life, don't "sleep", "overeat" and don't "indulge". If you don't eat, you don't eat from time to time. Although there is a lot of meat, there is nothing better than eating. "

As an emperor, the diet is undoubtedly much richer than the average person, but the emperor Qianlong is relatively simple. He said, "I eat twice a day and nothing else. It is useless to smoke and drink eat areca. " He doesn't take tonics, and he doesn't want people to * * *. "It's just the law of diet and life, that's all."

Second, the clothes are clean and the room is warm.

Love cleanliness, pay attention to hygiene, and become healthy friends whose habits are dry. Gan Long said, "Anyone who lives away from home should be clean." In other words, be clean and tidy at home or when you go out.

He said: "People are clean when they are clean on weekdays, and dirty when they are near filth."

Third, moderate drinking and careful use of drugs.

Qianlong is not opposed to drinking, but to binge drinking and often getting drunk. Ganlong can drink without drinking too much, just "have a drink after dinner on weekdays, or on New Year's Day and feast day."

He hates alcoholics. Gan Long said, "If you are addicted to alcohol, your mind will be confused by it, or you will get sick.

Most ancient emperors preferred tonics, which were forbidden by Qianlong. Regarding tonics, he once said, "It's no use taking tonics. The medicinal properties are suitable for heart but not spleen, lung but not kidney. I warned people not to take tonics. Diet can cure diseases better than doctors. People who like to eat tonics are people who like to please Jews. Is there anything in the world that can be good for you? In the first year of Bangnian, the elderly did not take medicine, and I never took medicine. "

Although this passage is extreme, it expounds the disadvantages of "tonic" from the perspective of pharmacology, which is very pertinent, and it is really commendable to play it from the perspective of life philosophy. When he was 57 years old, he had several white beards under his chin. A minister once presented a black beard pill for nourishing liver and kidney, but Qianlong thought it was unnecessary and laughed it off.

Fourth, always rub your nose.

Method of rubbing nose:

The forefinger points to the abdomen, and rubs it from top to bottom along the alar to Xiang Ying point, and rubs it at Xiang Ying point for 3-5 times. The intensity is moderate and the alar is hot. You can also point your index finger at your stomach and gently push it up and down, and you will have a fever.

Fifth, the eyes are constantly moving.

Turn your eyes to face forward, keep your head straight and your eyes slightly closed. Turn your eyes in a circular orbit at a very slow speed, right, down, left and up. The key to blinking and rolling your eyes is not to move your head or eyes. After 25 turns clockwise, turn 25 turns counterclockwise. If you feel pain in the back of your neck after turning the corner, you need to rub the neck muscles and Fengchi points, and the pain will disappear. At this time, your eyes will feel extremely relaxed. You can turn it over 2-3 times a day, and persistence will have an effect.

Sixth, rub your face often.

Rub your hands quickly and repeatedly, put them on both sides of your nose, gently touch your forehead from bottom to top, and then touch your cheeks down. After the palm heat drops, rub it again and repeat the above actions. Rub your face gently, with slight fever and ruddy face as the degree.

Seven, feet often rub.

The "Yongquan point" and "Yongquan point" are located in the depression in front of the foot, and the head end of the suture line of the second and third toes is in the first third of the connecting line with the heel. After soaking your feet every day, gently rub the "Yongquan point" with the thenar outside your palm for 5 minutes on each side to make it feel warm.

Eight, abdominal rotation

Abdominal rubbing method: rub the abdomen around the navel with one palm, up to the heart socket and down to the pubic bone. The lighter the intensity, the better. Palm and skin seem to touch but not touch, achieving the best effect. Rotate slowly, and do 36 turns * * * for irrigation and diarrhea * * *. Under normal circumstances, the abdomen will sweat slightly after rubbing for a while.

Abdominal pushing method: overlap your hands, gently push the five elements along the center lines of Ren meridian, Stomach meridian and Spleen meridian, and push each line up and down five times. For the first time, if there is pain and lump in the process of pushing abdomen, it means there is blood stasis. Press the pain and lump with food and middle finger, and keep dredging every day, which can slowly dredge.

Nine, limbs often stretch

Horizontal stretching of upper limbs

This method can relieve the muscle tension of shoulder and back and promote the dredging of upper limb meridians. Sit or stand upright, raise your arms shoulder height, then stand with your hands raised horizontally for 5 seconds, and put down your arms. Repeat the above actions 10 times as a group, and do 3-5 groups every day.

Wrist and ankle joint rotation

Slowly rotate your wrist and ankle inward and outward, 300 times a day. When rotating, the softer the better.

X. The anus is often mentioned.

Inhale slowly, lift the anus together with the perineum, rise * * * and endure defecation * *, stay for 10 second, and relax gently when exhaling, repeating for 5 minutes each time, preferably with a warm feeling in the lower abdomen, 3 times a day.

Emperor Qianlong's eye-catching method in the morning

First thing: take a deep breath.

Don't get up in a hurry after waking up in the morning. After lying still for 5 minutes, lie on the left side first, then lie on the right side, and finally lie on your back, stretching for 3 times, so that the joints can be fully stretched.

Then get up, stretch your arms and take deep breaths continuously 10 times;

Then relax your muscles and adjust your breathing. Finally, go outdoors, take a deep breath, pull out the polluted air in your body and breathe in the fresh air.

The second thing: look around.

Stand still, look straight, and look east first;

Then, half close your eyes and bow your head, turn around and look south; Then half close your eyes and bow your head, turn around and look west;

Finally, half close your eyes and look north. Exercise your eyes in confusion to ensure the freshness of your eyes.

The third thing: clean stool.

Try to defecate once every morning, get into the habit of expelling toxins from the body the day before, and keep it unobstructed for a day.

When defecating, it is best to recall the happiest things in the past few days, or think about the best things today and in the future.

This mental and emotional change contributes to intestinal peristalsis, which can make the stool unobstructed and excreted as soon as possible.