Get enough nutrition.
Be sure to take enough high-quality protein, vitamins and inorganic salts, especially iron, to stay away from anemia!
Choose foods that are easy to digest
When choosing food, we should consider both nutrition and easy digestion and absorption. I recommend you to try fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds and fresh fruits and vegetables. But remember not to eat greasy and cold foods, as well as rational, blood-activating and cold foods such as radish, hawthorn, bitter gourd and orange.
Half a month is the best rest time.
Eat more digestible food, and make it up once every half month. If you are weak, exhausted and lose a lot of blood at ordinary times, you can extend the convalescence time appropriately to make your body recover better.