1. Diet: In autumn and winter, middle-aged and elderly people should eat more warm foods, such as mutton, chicken, pigeon meat, sea cucumber and abalone, to supplement nutrition and energy. At the same time, we should eat more fruits and vegetables to ensure a balanced nutrition.
2. Exercise: In autumn and winter, middle-aged and elderly people should exercise properly, such as walking, jogging and Tai Ji Chuan. Enhance your body's resistance and immunity. However, the intensity of exercise should not be too high, so as not to cause harm to the body.
3. Sleep health: In autumn and winter, middle-aged and elderly people should ensure adequate sleep time to help their bodies recover and adjust. At the same time, we should also pay attention to the quality of sleep and keep the sleeping environment quiet and comfortable.
4. Mental health: In autumn and winter, middle-aged and elderly people should maintain a positive and optimistic attitude to avoid emotional fluctuations and excessive mental stress. We can relieve stress and keep healthy by reading, listening to music and traveling.
5. Chinese medicine health care: In autumn and winter, middle-aged and elderly people can take some Chinese medicines to regulate their bodies, such as medlar, astragalus, angelica and rehmannia. , enhance their immunity and cold resistance.
In short, middle-aged and elderly people should pay attention to diet, exercise, sleep, psychology and Chinese medicine in autumn and winter to keep healthy and happy. At the same time, we should also choose a health care method that suits us according to our physical condition and health needs.