Water is the source of life, and life cannot be separated from water. Drinking water regularly is particularly good for your health, and the water contains some minerals, such as calcium and magnesium, which are basically nutrients that our human body needs, and 70% of the human body is made up of water.
Although the water is good, you should drink a certain amount of water. Boiled water, in my opinion, is our best drink. Just like boiled water, it can be directly drunk after high temperature sterilization, and water is also an important part of our life.
All life activities must be material. Drinking water can help our body digest and excrete, replenish blood volume, supplement nutrition and so on. But some people say that drinking water is good, but there must be a degree.
The most scientific statistics: We adults need about 2500ml of water every day under the condition of good health, which can maintain our normal body function metabolism.
But other aspects of our diet are also rich in water, such as vegetables, fruits and so on. In this way, we only need to drink 1400- 1700 ml a day to meet the water demand of human body. Disposable cups, about 8 to 9 glasses of water a day.
Drinking boiled water often is good for our kidneys? Drinking water is definitely good for our kidneys. The water we drink produces urine in the kidneys through some physiological transformation, and then it is excreted. Therefore, drinking more water is good for urination and metabolism, and of course it is also good for our kidneys.
It is best to drink a cup of boiled water in the morning. When people rest at night, all the functions and organs of the body are resting, and they have a new metabolism when they get up in the morning. At this time, drinking a cup of boiled water is beneficial to urination. When water is converted, some metabolites can be excreted through the kidneys.
And drinking water and urinating properly can also reduce the occurrence of stones. Especially for people with high uric acid in kidney calculi, drinking water has many benefits, which is conducive to the discharge of stones and the reduction of uric acid.
Give a very simple example. Xiao Ming, a male with high uric acid, especially dislikes drinking water. He likes to drink, and he will hold it when he has urine. After a long time, his kidney will have great problems. After a long time, tubulointerstitial deposition will cause certain damage to the kidney, and even uric acid stones will appear in severe cases.
Drinking boiled water often is really good for the kidneys, but not all boiled water is good for the kidneys, mainly for the following two reasons.
First, according to the water quality. All our friends in the city drink tap water, which depends on the natural water source. The nearby waterworks pump the water from the Yangtze River and Lake to the waterworks for filtration and disinfection, which must meet the national drinking standards and then send it to thousands of households.
But some families turn on the tap, and the water inside is particularly turbid or has black residue. This kind of water is not recommended because it has been polluted twice.
Although the water from the waterworks meets the national reference standards, it will still be delivered to our home. But some old water pipes are buried underground, especially those iron pipes, which are easy to rot and rust after a long time.
There is still some rust residue in the pipe. When we turn on the tap again after hydraulic flushing, there will be yellow turbidity and some residue, not the water after water stop.
So when we boil water, we must first connect the water to see if there is black iron slag in the water. I didn't boil water until after the city store. Otherwise, drinking this water will not only be bad for the kidneys, but also have a certain impact on the body. What are the consequences of drinking iron slag into the body? Everyone knows that.
The best solution to this situation is to install a water purifier. Friends who have conditions at home can install a water purifier, mainly to filter out impurities and bacteria in the water, especially those old communities. Iron pipes are indispensable, and the filtered water can be boiled again, so it can be safely drunk.
Second, press the electric kettle to boil water. It is very convenient for many families to boil water with the existing electric kettle. It takes about ten minutes to boil a pot of water. Have you ever thought that the water boiled by this electric kettle can also have a serious impact on our health? Or lead to poisoning, and also have a certain impact on the kidneys.
There are many electric kettles on the market now, all of which are inferior. The main material of thermonuclear is steel. These materials are not cheap, but some black-hearted vendors use inferior products and inferior steel to save costs. When boiling water, boiling water can make these inferior and toxic substances release a toxic trace element.
These trace elements are manganese, which is a chemical element. Drinking this manganese-containing water for a long time will also have an impact on the body, which will cause chronic poisoning, dizziness, muscle degeneration, physical fatigue and so on.
One person did an experiment, comparing a regular hot water kettle with an inferior hot water kettle, repeatedly boiling water for about three times, and testing water trace elements in different kettles. It was found that the content of trace element manganese in inferior kettle was as high as 12%, while that in regular hot water kettle was only 5%. Therefore, drinking boiled water often is good for the kidneys, and it depends on your electric kettle to boil water.
Besides kidneys, there are other benefits. First, replenish the body's water.
Second, it is conducive to diluting blood.
Third, it is beneficial to metabolism.
Fourth, it has a good moisturizing and nourishing effect on the skin.
Fifth, it can relieve constipation.
Sixth, food is easy to digest.
Seven, you won't get all kinds of stones, water is a scavenger that stretches into the body.
Eight, can prevent dry eyes and avoid rapid decline in vision.
Drinking boiled water in moderation every day is good for the kidneys. Everyone must get into the habit of drinking a certain amount of water every day.
Write at the end: drinking boiled water often is really good for the kidneys, but friends should try to drink less drinks, especially carbonated drinks. Just get up, drink a cup of boiled water, and usually drink some boiled water.
If you can, install a water purifier at home to filter out impurities in the water, or buy a regular and guaranteed electric kettle to avoid unnecessary influence on your body.
Water is also an important part of our body. We excrete a lot of water through urination, sweat, feces and breathing every day. The human body consumes a lot of water, so we also need to supplement a lot of water. Like ordinary adults, we only need to replenish water 1500-2000 ml a day.
The best time to use water is one hour before breakfast in the morning, which is conducive to awakening the intestines and metabolism. Drinking water between the first hour and two hours is helpful to prevent our blood from getting too thick when we sleep at night and avoid cardiovascular diseases at night.