The elderly are the most concerned group in our daily life. When people are old, their health is no longer as good as when they were young, and they are particularly prone to illness. The common symptoms of the elderly are poor eyesight and poor hearing. If you want to help the elderly change and prevent this state, you can try to massage the following points.

Massage Tianzhu point for the first time. Tianzhu point is behind our neck, that is, the back of our head is a little lower, which is also commonly known as the back neck. Massage this acupoint has the effects of improving eyesight, refreshing brain and strengthening brain. For example, sometimes I feel dizzy and weak, and my eyes are blurred. You can try this method. It is said that massaging Tianzhu point has some effect on all diseases above the neck. The method is to gently massage the neck, not too hard, stop massaging for one minute, and massage several times repeatedly, which will make you feel more comfortable.

Press the temple, which is a familiar acupoint. A little closer to your eyes and ears. Press it when you feel tired at ordinary times, and your eyes will feel much more comfortable instantly. Massage on the temples is also good for the ears, making the hearing of the elderly better and delaying aging. The method is to gently massage the temple with two fingers for a minute or two.

Nowadays, the pace of life is fast, and young people are under great pressure. Many old people are still helping their children to share the pressure even when they are old, so the old people need our care even more. In addition to the method of massaging acupoints, we can also improve this state of the elderly through the usual diet. The old man has worked hard all his life. When they are old, they should take good care of their children, so that they can have no worries in their later years and enjoy the happiness of their children. You grow up with me, and I will grow up with you. ?