Ma Dehua is one of the five disciples of Journey to the West who knows how to keep in good health. Different from many Journey to the West actors, they are often invited by TV stations to share his health-preserving experience, and even CCTV's famous health-preserving programs have specially introduced his experience of taking medicine and wine to keep healthy. The proportion of main medicinal liquor is as follows:
However, most of the traditional Chinese medicines in his medicinal liquor are more expensive. Don't worry, he also has a unique way to maintain his prostate. I once showed it in a program hosted by Degang Guo. What method is this? Stand upside down!
Why does handstand help to maintain prostate?
Physiologically speaking, sedentary will slow down blood circulation, especially in perineum, which will directly lead to chronic congestion and congestion in perineum and prostate. However, sitting at ordinary times will not have any effect on the body. If you sit for a long time because of work and some reasons, it will have a certain impact on the prostate. This is because the congestion of perineum and prostate can cause the accumulation of local metabolites, the blockage of prostate tube and the poor excretion of glandular fluid, which leads to the occurrence of chronic prostatitis.
After handstand, it can reduce the pressure of abdominal pressure on the prostate, promote the blood circulation of the prostate, reduce congestion and promote the circulation of pelvic veins, which can not only reduce the damage of pelvic diseases to the prostate, but also reduce the occurrence of pelvic diseases.
What are the benefits of handstand to health?
As early as more than 1000 years ago, Hua Tuo, an ancient physician in China, used this method to treat diseases and strengthen the body, and achieved magical results. Hua Tuo created the Five-Animal Show, in which the Monkey Show includes handstand movements. The handstand is commonly known as "holding the top", which is called "upside down" in Han Dynasty, "upside down" in Eastern Jin Dynasty, "throwing down" in Tang Dynasty and "vertical dragonfly" in Ming Dynasty. Consciously doing handstands for a short time every day will quickly and effectively increase the blood flow of the brain, maintain adequate nutrition of the cerebral blood vessels, nerves and brain cells, and increase the compression resistance and flexibility of the cerebral blood vessels, thus delaying and eliminating physical fatigue.
Handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging. Handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction speed are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations.
What are the taboos of handstand?
Although handstand training is good, it is not suitable for everyone. Patients with heart disease, hypertension, eye diseases (such as retinal detachment) and ear diseases are not suitable for handstand. Pregnant women, people with menstrual pain or other discomfort, neck, spine and other body parts should not be practiced.
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