The general principles of diet in autumn health-preserving recipes are: eat less spicy food and eat more sour food, that is, eat less spicy food, such as onion, ginger, garlic, leek and so on; Eat more sour fruits and vegetables. The principle of health preservation in autumn is completely different from that in spring and summer, and it is based on nourishing human yin. Diet mainly focuses on nourishing yin, moistening lung and restoring yang, that is, successfully completing the alternation of cold and hot seasons in Xia Dong. Eat more warm food and less cold things to consolidate healthy qi in the human body. Because the weather is dry and cool, the diet principle can be adjusted according to the changes of solar terms. First, the chrysanthemum jujube medlar porridge of autumn health recipes: Chrysanthemum is the "fairy in the flower" in autumn. China has a long history of eating chrysanthemums. As early as the Warring States Period, the patriotic poet Qu Yuan chanted "Drinking Mulan in the morning and dew in the evening, eating chrysanthemum in the evening". Chrysanthemum has a fragrant smell and can cook all kinds of delicious food. Chrysanthemum can help the human body to invigorate qi, strengthen, dry dampness and detoxify. Modern medicine has proved that chrysanthemum has a good conditioning effect on modern people's chronic diseases such as hyperlipidemia, hypertension and sub-health. Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. Lycium barbarum root decoction can lower blood pressure. Gouqi tea has the functions of treating constitution deficiency and cold, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and beautifying. People with weak constitution, frequent colds and poor resistance had better eat it every day. Lycium barbarum has a strong warming effect, and people with high blood pressure and impatience had better not eat it. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Jujube has the function of protecting liver and lowering blood fat. Although jujube is sweet and non-toxic, it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating. Second, the mung bean highland barley duck soup in the autumn health diet is cold, which can not only replenish fatigue, nourish yin and stomach, but also disinfect and clear heat, diuresis and eliminate sores, which is rare for most warm meat birds. Therefore, eating old duck in early autumn has the best effects of nourishing yin, clearing away heat, promoting diuresis and reducing swelling. However, experts warn that people with duck meat cold, spleen and stomach deficiency cold, abdominal cold pain, diarrhea and cold dysmenorrhea should not eat more. Third, the taro powder steamed ribs in the autumn health diet taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and multivitamins. Soft, smooth and easy to digest, it has the function of strengthening the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly. Fourth, autumn health recipes Red bean paste sweet potato cake is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid, which can maintain vascular elasticity and is very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food. 5. Garlic mixed with eggplant in autumn health recipes Modern medicine believes that elderly people will have "longevity spots" (senile spots) on their skin due to the gradual aging and hardening of blood vessels, and eating eggplant in autumn will significantly reduce senile spots. Eggplant is rich in vitamin A, vitamin B 1, vitamin C, vitamin D, protein and calcium, which can soften human blood vessels. Eggplant can also dissipate blood stasis, so it can reduce the chance of vascular embolism. In addition, eggplant has the following functions: First, it can prevent and treat hemorrhagic diseases. Purple eggplant is rich in vitamin P, which can improve capillary fragility and prevent small blood vessel bleeding, and has certain preventive and therapeutic effects on hypertension, arteriosclerosis, hemoptysis and purpura. Second, it can prevent and treat hypercholesterolemia. Saponins contained in eggplant fiber can reduce cholesterol. Third, prevent cancer. Solanine is contained in eggplant, which can inhibit the proliferation of tumor cells in digestive tract, especially for gastric cancer and rectal cancer. Fourth, it can prevent and treat internal hemorrhoids and hematochezia. Eggplant has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Sixth, autumn health recipes osmanthus glutinous rice lotus root From summer to autumn, the digestive function of the human body gradually declines, and the intestinal disease resistance is also weakened. The cooked lotus root is beneficial to the spleen and stomach, which can strengthen the spleen and stomach, nourish yin and moisten dryness, and nourish the stomach and nourish yin. The effect of nourishing blood and stopping diarrhea; Dryness is the main qi in autumn, which is prone to dry cough, while lotus root can clear away heat and moisten the lungs. Therefore, autumn is especially suitable for eating lotus roots. Seven, melon meatball soup melon contains more protein, sugar and a small amount of minerals such as calcium, phosphorus, iron and vitamin B 1, B2, C and nicotinic acid, among which vitamin B 1 can promote the conversion of starch and sugar into heat energy in the body, rather than into fat, so melon is helpful to lose weight. Wax gourd is different from other melons and vegetables. It contains no fat, low sodium and low calories. The seeds of wax gourd contain urine alcohol, adenosine, histidine and trigonelline. The pulp of wax gourd contains adenosine and histamine. Eight, autumn health recipes cold spinach fans spinach can improve iron deficiency anemia, can make people rosy, radiant, so it is respected as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration by taking vitamin A and carotene, thus protecting their eyesight. Nine, the autumn health recipes of sweet pears are crisp in autumn, and the water in the air is reduced. People at this time are prone to dry throat, dry nose, dry mouth, cough without phlegm, dry skin and other "autumn dryness" symptoms. Pear is known as the "Sect of Hundred Fruits" and has its unique curative effect on autumn dryness. Pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, moisten intestines and relieve constipation. Mainly used for fever, body fluid injury, vexation and thirst, lung dryness and cough, dry throat and tongue, or hiccup and nausea, dry stool and excessive drinking. Eating two pears a day in autumn can prevent autumn dryness to some extent. Pears also have the effect of clearing away heat and calming the nerves, and have a good auxiliary effect on patients with hypertension, heart disease, thirst and constipation, dizziness, insomnia and dreaminess. Pear is also a health fruit for patients with hepatitis and kidney disease in autumn. Eating radish in early autumn can dispel the fire in midsummer. There is an agricultural proverb that "radish falls on the head and vegetables fall on the head". There is also a saying that "radish is tea, and the doctor is so angry that he climbs all over the floor." Radish has many medicinal values, for example, its seeds can help digestion, eliminate phlegm and relieve asthma; Leaves can stop diarrhea; The root of radish, which bears seeds and dies of old age, is called Dikuluo, which can induce diuresis and reduce swelling. This is the origin of the popular "radish cough relieving and digestion promoting water". This medicinal effect of radish and tea complement each other, which is really rare. Eating radish and drinking good tea in autumn has a medical basis for eliminating the accumulated heat poison in the human body in summer and restoring refreshed. It is also worth mentioning that Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou", also mentioned radish and tea: "green vegetables, radish, brown rice, casserole, Tianshui chrysanthemum tea". This old gentleman probably lived long by "radish and tea"! Ten, autumn health recipes Shacha ribs pumpkin pot The autumn climate is dry, and eating more foods rich in vitamin A and vitamin E can enhance the body's immunity and is of great benefit to improving the symptoms of autumn dryness. Pumpkin contains sugar, protein, cellulose, vitamin C, vitamin A, vitamin B 1, vitamin B2 and mineral salts such as calcium, potassium and phosphorus. Pumpkin fruit contains 7~ 17% pectin, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis. There is a special substance in pumpkin pulp, which can promote insulin secretion and reduce blood sugar level, and has special effects on preventing and treating diabetes. The rich vitamins in fruits have the function of protecting mucous membranes, and have a certain effect on protecting eyesight, preventing eye diseases, beautifying and losing weight. Need to be reminded that eating too much pumpkin and taking too much beta carotene is easy to get carotene yellowing. Therefore, don't eat more than one staple food every day. It is advisable to eat more warm food and less cold food in autumn to protect and support the stomach. If you eat cold products or raw and unclean fruits and vegetables, it will lead to warm contents and toxins staying in the body, causing diarrhea and dysentery. Therefore, there is a folk saying that "autumn melon is not good for the stomach", especially for the elderly, children and the weak. 1. Do not eat spicy, hot, fragrant and dry food in autumn: spicy food and seasonings such as garlic, onion, ginger, star anise and fennel. Eating more can help dryness injure yin, aggravate internal heat, and make dryness invade the human body. 2, do not eat greasy fried food in autumn: fried greasy food such as fried chicken legs and fried quail is difficult to digest after eating in autumn and is easy to accumulate in the stomach. In addition, the spleen and stomach function is weak, eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the characteristics of dryness in autumn. 3. Avoid eating aquatic plants raw in autumn: Autumn is the harvest season of most aquatic plants and the season with the most cysts. Such as water chestnut, bamboo shoots, water chestnut and so on. , mostly white, fresh and crisp, cool and refreshing, delicious, with heat and detoxification, appetizing and digestion, phlegm and cough and other medical effects. However, eating this aquatic plant raw can easily lead to Fasciola zingiberensis infection, causing intestinal mucosal inflammation, bleeding, edema and even ulcers, usually accompanied by diarrhea and loss of appetite; After children are infected, there will be facial edema, stunting and mental retardation. A few cases are serious, which may lead to death due to exhaustion or collapse. Therefore, avoid eating aquatic plants raw in autumn. 4, avoid eating greasy and sweet food in autumn: Chinese medicine believes that autumn is the main lung gas, and the lung is the main pungent taste. Excessive lung qi often leads to stagnation of liver qi. Autumn dryness is easy to hurt body fluids. Therefore, in terms of diet, it is mainly to prevent dryness and protect yin, nourish yin and moisten the lungs, and avoid greasy food and sweets.