Polygonatum odoratum has the effect of nourishing yin and moistening dryness, and Radix Adenophorae, which is often combined with Polygonatum odoratum, has the effect of preserving health and reducing dryness. They are often paired with soup or stew, which is most suitable for dieting in dry autumn and winter.
Practice of Shashen Yuzhu Decoction;
Shashen Yuzhu lean broth
Ingredients: 500g of lean pork, 30g of Adenophora adenophora, 30g of Polygonatum odoratum, 30g of dried lily, 0/5g of candied dates/kloc-,and proper amount of salt.
Exercise:
1. Clean lean meat and cut into pieces.
2. Boil in cold water, take out, rinse and drain.
3. Wash Adenophora adenophora and fold it into small pieces. Wash Polygonatum odoratum and lily.
4. Add water to the soup pot and add all the soup ingredients.
5. Cover the pot and turn to low heat.
6, pot 1.5-2 hours, add salt to taste.
Shashen Yuzhu decoction: cool and nourishing. Adenophora adenophora can moisten the lungs and clear the heart, benefit the stomach and produce fluid; And Yuzhu nourishes yin, moistens dryness, removes annoyance and quenches thirst. Eat more. If you eat for a long time, you will know the secret. It can remove facial dark spots, make your face pleasant, and more importantly, it can resist the aging of the body and delay premature aging.
This soup is very suitable for autumn and winter, and has the effects of clearing away heart fire, calming nerves, nourishing yin and moistening dryness, moistening lung and relieving cough, benefiting stomach and promoting fluid production. Cooked with lean meat, it is nutritious, does not leave moisture, can replenish deficiency, clear away heat and moisten dryness. It is delicious and nutritious. Drinking this soup often can keep you healthy and beautiful. It is a health care and beauty soup that many women like to drink. Adenophora adenophora has the function of moistening the lungs, reducing lung diseases to a certain extent and cleaning up lung garbage. This soup can nourish the heart and soothe the nerves, and it can also nourish yin and moisten dryness.
Everyone has learned Shashen Yuzhu Decoction, which can tonify qi and blood, regulate physique and nourish body and mind. It is rich in nutrition and reduces the occurrence of diseases. Is suitable for middle-aged and elderly people, and has high nutritional value. Autumn can prevent dryness, nourish yin and qi, nourish body and mind, and is suitable for autumn consumption. You can try.