Adequate sleep is conducive to peace of mind, but it is sultry in summer, which makes it difficult for many people to fall asleep and wake up early.

Summer may be the season with the worst sleep quality in a year. If you want to have a good sleep, you must abandon your distractions before going to bed and let your heart calm down first, so that your mood and heart will be peaceful, so that we can fall asleep faster.

In addition, the reduction of sleep time in summer can be compensated by taking a lunch break.

2, smile "open" heart

The high temperature and heat in the midsummer season are easy to raise blood pressure, and there are often inexplicable irritability and anger.

At this time, we should be optimistic, avoid impatience and anger, often laugh and do some activities to relieve our emotions, such as listening to soothing light music, sitting in meditation, drawing and reading.