Su Wengu's Theory of Naivety: "Ancient people, knowing it, learning Yin and Yang, and counting tricks, eating moderately, living a regular life, and not acting rashly, can be at peace with God and die at the age of 100."

The wise keep healthy and adapt to the cold and hot of the four seasons. Peace of mind, frequent emotions, and live and work in peace and contentment, balance yin and yang, regulate themselves, so that diseases and evils do not invade. Nature can prolong life. The ancients believed that with proper health care, people could live to 120 years old. "Shang Shu Hong Fan" said: "One life is one hundred and twenty years old."

"Use your head diligently to prevent aging." "If you don't eat well, you will be tired and you will lose your life." "If you want to be safe, you must be hungry and cold." "If you want to live forever, your stomach will be empty." "Eat less and live to ninety-nine." "If you want to die, you will die. There is no shit in your stomach." These health care formulas are the summary of people's wisdom and practice.

Yuan Mu, a poet in the Qing Dynasty, said: "Longevity is only due to eating less, and starvation is a real cure."

"Inner Diameter" said: "If the shape does not move, the blood will not flow, and if the blood does not flow, it will stagnate, and all diseases will be solved." Therefore, exercise qi and blood and cultivate spirit. It's better to try a hundred times than to be the ancestor of a hundred times.

Remember that "sleep is a good medicine." Reasonable arrangement of sleep is the key to health and longevity. Adequate sleep, a balanced diet and proper exercise. It is recognized by the international community as the three major health standards.

China people's health: poor food, normal heart, frequent limb movements, yin and yang,

At quarter past four, adjust clothes. Don't work hard, be energetic.

Ancient people's health motto

Think less about nourishing the heart; Sexual apathy nourishes kidney qi;

Don't move wildly to nourish your spine; Abstain from anger and nourish liver qi;

Thin taste nourishes stomach qi; Save words to raise the spirit;

Read more books to raise courage; Follow the season to nourish your vitality.

Health motto:

Heaven and earth can't live without harmony.

People can't live without the western gods for a day.

Face the world and life with a calm smile.

Tao is born in quietness, virtue in humility, joy in frugality and harmony in harmony.

Finally, I'll give you two sentences about Zheng Banqiao's health-preserving classics:

Green vegetables, radish, brown rice, casserole, Tianshui chrysanthemum tea.