What health food do you eat on Lantern Festival?
1, eat dumplings
On the Lantern Festival, southerners eat glutinous rice balls mainly to pray for the whole family to be round and round. The glutinous rice used to make glutinous rice balls is flat in nature and sweet in taste, and has the functions of tonifying deficiency, regulating blood, invigorating spleen and appetizing, benefiting qi and stopping diarrhea, warming middle warmer, promoting fluid production and moistening dryness. In addition, the conventional fillings of various glutinous rice balls are mainly fruits and dried fruits, including sesame seeds, walnuts and peanuts, and vegetable oil has a "higher" nutritional value. Boiling jiaozi in water is the easiest way and the healthiest way to eat it.
Step 2 Eat jiaozi
On Lantern Festival, southerners like to eat jiaozi, while northerners have the habit of eating jiaozi, such as Henan. So jiaozi is also a kind of food that Yuanxiao often eats. Jiaozi is a folk food with a long history in China, which is deeply loved by ordinary people. Of course, jiaozi is not the only food for the Lantern Festival.
Step 3 eat jujube cake
People in western Henan like to eat jujube cakes on the Lantern Festival, which means good luck. Jujube cake was originally the imperial cake of Qing Dynasty. It is sweet and fragrant, and contains vitamin C, protein, calcium, iron, vitamins and other nutrients, which can not only replenish the spleen and stomach, but also benefit qi and promote fluid production. It also has the functions of protecting the liver, increasing muscle strength, beautifying and preventing aging.
In the collocation of glutinous rice products, we can consider more ingredients with high nutritional value, low energy and low fat, especially glutinous rice products with miscellaneous grains as the main component are often more suitable for modern people.
Take Yuanxiao as an example, because it contains glutinous rice flour, it can be eaten as a staple food; Its various fillings are rich, such as jujube paste stuffing, nut stuffing, bean paste stuffing, fresh meat stuffing and so on. Therefore, when buying Yuanxiao, we should try our best to choose different tastes and complement each other in nutrition, so as to really and effectively improve the nutritional value of food.
When making food with glutinous rice as the main raw material, in addition to the traditional eating method, you can also add fruit and vegetable juice to glutinous rice flour to make colorful Yuanxiao, which is not only attractive in color, but also more nutritious.
Key points of Yuanxiao health care
1, do proper exercise to improve immunity. Jogging and stretching, you can also practice some simple health exercises, such as "sitting in the rain in the first month", "drawing circles" and "holding your breath and sweating" (treating colds).
2, the diet should be reasonable and scientific. In spring, the wood is weak, and the spleen and stomach are weak. Don't overeat, it should be light, eat more whole grains, don't eat too cold and too hot, don't eat after getting angry, don't do strenuous exercise after meals, and pay attention to walking and digestion after meals. Eat more dates and make up honey, yam, tremella and adenophora appropriately.
3. Pay attention to the cultivation of spirit. Spring qi returns to the liver, which is fond of regulating diarrhea and depressed. Maintain emotional stability. "Several Classics" said: "Think less, think less, desire less, do less, talk less, laugh less, worry less, be happy less, be happy less, be angry less, be good less, be evil less, and this is the foundation of health preservation." Meditation and nourishing the mind can make the liver qi rise and be restrained, which is beneficial to the body and mind. Don't make the liver qi increase too much or not rise or stagnate.
4, to continue to cover in spring, to prevent cold in spring and prevent rheumatism. Before and after the rain, the temperature and water rose, but it was cold.
The weather is changeable, which is one of the seasons with many cold waves all year round, accompanied by a serious phenomenon of "late spring cold", and there is a saying that spring cold freezes cattle.
At this time, the temperature rises and people's pores begin to expand. The sudden arrival of cold air makes people sick easily. Therefore, in addition to peace of mind, we should continue to cover the spring to prevent spring cold and rheumatism.
Why solve riddles on the lanterns on the Lantern Festival?
"Lantern riddle", also known as "playing riddles", is a unique form of entertainment with rich national style in China, and it is a characteristic activity of Lantern Festival that has been circulated since ancient times. On the fifteenth day of the first lunar month, every household hangs lanterns and sets off fireworks. Later, some busybodies wrote riddles on paper and pasted them on colorful lanterns for people to guess. Because solve riddles on the lanterns can enlighten wisdom and cater to the festive atmosphere, many people responded. Later, solve riddles on the lanterns gradually became an indispensable program for the Lantern Festival.
Solve riddles on the lanterns is an interesting entertainment. Lantern riddles originated from the code words of the Western Han Dynasty and later developed into folk riddles, also known as "playing riddles". According to records, in the Southern Song Dynasty, solve riddles on the lanterns has become a game mode of the Lantern Festival. Zhou Mi in the Southern Song Dynasty said in "Old Wulin Stories": "When writing poems with silk lanterns, people will laugh, draw characters, cover their heads and swear, and tease pedestrians." This "hidden code word" is a mystery.
On the Lantern Festival, the imperial city stays up all night, and the people enjoy the Lantern Festival in spring. Lantern riddles are written on lanterns, reflected on candles and listed on the avenue, so they are called lantern riddles. Why solve riddles on the lanterns on the Lantern Festival? Solve riddles on the lanterns became a riddle, and there is an interesting story.
According to legend, a long time ago, there was a rich man named a smiling tiger. When he saw a well-dressed man, he tried to please him. When he saw a poor man in rags, he blew his beard and stared. There was a young man named Wang Shao. Once when he went to borrow food, he was thrown out of the door because of his rags. Wang Shao became more and more angry after he returned. On the night of Lantern Festival, he played a big lantern and came to the front of the smiling tiger's house. This big lantern is engraved with a poem. A smiling tiger came forward to watch, only to see that it said: the head is as white as silver, saying that there is no half. Eyes up to the bottom, only clothes, not people.