Naturally, Wang You has nothing to do with loose piles. Regarding the relaxation of standing piles, the body should pay attention to the action of taking Dantian as the center and then doing "supplement" and "row" according to its own physical condition. The so-called "compensation" means that when you take a breath, you should imagine that this breath passes through Ren and Du meridians. At the same time, you should imagine that the inhaled breath is clean and helpful to human internal organs. However, with the inhalation of ideas, this kind of breath contains the purest, truest and most perfect breath between heaven and earth. The best breath of all fire, water and wind in the five elements is full of Ren Du's two and eight veins, and at the same time it is full of wandering around. The so-called "venting" means that when you exhale, you should imagine leaving all the sick gas in your body and all the turbid gas in the deepest dark area of your heart. At this time, you have to watch this turbid gas sink into the deepest underground undetectable place. Inhale and exhale in this way, and at the same time, with the basic skills of relaxation, completely deep to the end, from head to toe, all the way to the end. If you can't master the trick of relaxing breathing, you can open your mouth slightly when exhaling, imagine relaxing all the way to Yongquan with the help of your nose, and say the word "ha" gently at the same time. After doing this a few times, you will feel more relaxed than before. If people with gastrointestinal dysfunction, before relaxing, put their thoughts in uncomfortable places, imagine uncomfortable sick gas with the word "ha" when breathing, and then escape into the depths of the ground. If you have basic knowledge of Chinese medicine, or have a better understanding of acupoints, you can cooperate with relaxation techniques when exhaling. First, put your mind on the acupoints in the focus or uncomfortable place, so that the turbid gas can swim into the stratum when exhaling. If you feel that your circulation and metabolism are not very good, you can do it once or three times, and drive the "scattered heap" through the wandering of Ren Du, Ba Mai and the twelve meridians. However, if you feel that you are easily tired, have no strength to talk, or feel weak and clumsy, then don't do too many circular movements to avoid exhaustion. People who have just started to learn the initial "loose pile" should follow the principle of letting nature take its course, and should not force themselves to do work for a long time, but should complete the "loose pile" action in a natural and inaction way. Some experienced people will gradually relax from top to bottom when they are in pain. When they vent, especially in uncomfortable places, they will hold the uncomfortable places with their hands or palms and do it several times by venting. According to these good experiences, he feels very comfortable. When relaxing, imagine the swimming route you want to relax when exhaling. You don't need it when you inhale. When inhaling, you only need to pay attention to absorbing the clear air that is helpful to your body, that is, to achieve the basic requirements of clearing away turbidity. If the nerve belongs to a sensitive person, it is suggested that you should keep your eyes open when making a "loose pile". Some mentally sensitive people habitually close their eyes when making piles, and there will be pneumatic phenomena. If you are active, careless, impatient, restless and have rough breathing, you can choose to close your eyes when inhaling and exhaling according to your physical condition. In a word, there are hundreds of ways to stand piles, but there are twelve commonly used methods. No matter what kind of pile method, its principle is to cooperate with breathing to completely relax the inside and outside of the body. The film teaching of indomitable spirit: goo/gu63FF 1. Feet shoulder width apart, relax from head to toe. (Relax according to the above "Vertical Pile Relaxation Action". ) 2. Keep your eyes half closed and stare at a fixed point about one to three feet ahead. Hands palms up, up to the height of Zhongshan point. 3. Hold the palm with one hand, press the palm with the other hand, and the fingertips are inward. 4. The raised hand holds up the sky; Press the palm of your hand to support the ground with your fingertips inward. Open your hands and fingers easily. Ding Xiao: Right hand or left hand can go to heaven first. When your hands feel unbearable pain, exchange your hands. 6. Repeat steps 3-5. Adjust the number of times according to your time and physical condition. 7. Accept the job. Return your hands to the height of Zhongshan point, palms down, relax, and droop at your sides. This article is taken from Meditation 2: Guiding Skills/Wang Fu/Baguan Publishing House.