Theme: prevent infectious diseases and move towards health.
1, understand infectious diseases
Infectious diseases are diseases caused by pathogens (bacteria, viruses, fungi or parasites) and can be spread through air, food, water or contact. Influenza, cold, dysentery and AIDS are all common infectious diseases.
Step 2 keep clean
Proper hand washing is an important way to prevent the spread of infectious diseases. Keep your body clean, especially wash your hands thoroughly before eating, after touching animals and after going to the toilet. At the same time, we should keep the environment clean and clean our homes and workplaces regularly.
Step 3 eat healthily
A balanced diet helps to enhance immunity and make the body better resistant to viruses and bacteria. Eat more fresh fruits, vegetables, protein and whole grains, and avoid excessive consumption of junk food and high-sugar and high-fat food.
Step 4 exercise
Moderate exercise helps to enhance the body's immunity and improve its own resistance. You can choose outdoor activities, aerobic exercise or fitness exercise, and keep an appropriate amount of exercise every day.
Step 5 vaccinate
Vaccination is an effective means to prevent some infectious diseases. Parents and children should be vaccinated regularly according to the doctor's advice, which helps to prevent the spread of certain diseases.
6. A healthy lifestyle
Regular work and rest, adequate sleep, reducing stress and staying away from alcohol and tobacco are all important factors to keep healthy. A balanced lifestyle helps to improve the function of the immune system.
7. Health care
In case of discomfort, especially fever, cough, sore throat and other symptoms, you should seek medical advice as soon as possible. Timely medical treatment can better prevent the spread of diseases.
Through these preventive measures and healthy habits, we can reduce the risk of infectious diseases and keep healthy. Prevention is better than cure. Let's work together to live a healthier and happier life.