"Eating and drinking is about to happen" said: "In spring, it is advisable to eat wheat cold; It is hot in summer, so it is advisable to eat cold glutinous rice; Autumn is dry, eat hemp to moisten its dryness; It's cold in winter, so eat millet to cure its cold with heat. " This passage shows that people should choose different diets in different seasons because of the great influence of climate change in four seasons on human physiology and pathology. "Zhou Li Tianguan" also said: "It is advisable to eat sour in spring to converge, bitter in summer to be hard, pungent in autumn to diverge, and salty in winter to be soft." This idea of choosing tastes according to time is still popular with the public.

In spring, everything recovers, and the yang of the human body rises. At this time, you should raise yang, and choose some foods that can help yang in your diet, such as onions, clams and drums. So as to release the anger that has been accumulated for a winter. In terms of diet varieties, it is also necessary to change the creamy taste in winter to clear temperature and light taste. There are few varieties of vegetables in winter, and the vitamin intake of human body is often insufficient. Therefore, fresh vegetables, such as spring bamboo shoots, spinach, celery, Pacific cuisine, etc., should be selected in the spring dietary configuration. Among animal foods, we should eat less high-fat foods such as fat. Chinese medicine also advocates: "In spring, the taste should be turned into sour and sweet to nourish the temper. Don't drink too much, and don't eat too many rice cakes, which will hurt the spleen and stomach and be difficult to digest. " These are all worthy of our attention.

It's very hot and rainy in summer, so it's easy to take advantage of the damp heat. People are prone to loss of appetite and decreased digestion. Most people don't like greasy food. Therefore, in dietary distribution, we should pay attention to the color, aroma and taste of food, try our best to arouse appetite and make the body get comprehensive and adequate nutrition. Chinese medicine believes that in summer, yang is strong and yin is weak, so it is advisable to eat less spicy and dry food to avoid excessive damage to yin, and eat more sweet and sour products, such as mung beans, watermelons and ebony. "Shen Yiji" pointed out: "In summer, the heart is full of kidney failure. Although it is hot, it is not advisable to eat cold ice and snow, dense ice, bean jelly and cold porridge. " Otherwise, drinking too many cold drinks will cause abdominal chills, leading to abdominal pain, vomiting, diarrhea and other gastrointestinal diseases, which is especially important for the elderly and infirm. In addition, food in summer is easy to rot and deteriorate. Therefore, we must pay attention to food hygiene in summer, do not drink raw water, and wash raw fruits and vegetables.

In autumn, the temperature is cool and dry. As the summer heat subsided, people got rid of the drowsiness of summer heat and their appetite gradually increased. In addition, a large number of melons and fruits are listed, so we should pay special attention to "autumn melons are bad for the stomach". After beginning of autumn, you should not eat more watermelons, cantaloupes and cabbages, otherwise it will damage the yang of the spleen and stomach. Due to the dry climate, we should pay attention to using less irritating foods, such as peppers and raw onions, in diet conditioning. Appropriate to eat sesame, glutinous rice, stem rice, honey, loquat, sugar cane, pineapple, dairy products and other soft foods. In the Ming Dynasty, Li Ting thought: "Eating porridge in the morning, bringing forth the old and bringing forth the new, benefiting the diaphragm and nourishing the stomach, producing saliva and quenching thirst, makes people feel refreshed and make up for a lot", and advocated drinking more porridge in autumn morning.

In winter, the climate is cold, although it is appropriate to eat hot food, but it is not appropriate to eat more hot and dry things, so as not to turn latent yang depression into heat. The taste of food can be moderate and strong, with certain lipids. Because there are few green leafy vegetables, we should pay attention to a certain amount of yellow-green vegetables, such as carrots, rape, spinach, mung bean sprouts, etc., to avoid vitamin A, vitamin B2 and vitamin C deficiency. In order to resist the cold, we can use spicy food on condiments, such as pepper, onion, ginger, garlic and so on. In addition, you can eat more stewed meat, boiled fish and hot pot. Avoid sticking cold food in winter. This kind of food is yin, which is easy to hurt the spleen and stomach. For people who are physically weak and old, winter is the best time for tonic.

Remind you that this remedy comes from the internet, please follow the doctor's advice before using it.