1, carrots?
Carrots contain vitamins B and C and carotene. Carrots are rich in nutrition, which can enhance the resistance of spleen and stomach, relieve dry eyes and prevent cancer. There are also many ways to make carrots, which can be squeezed into fruit and vegetable juice with other fruits, or sliced and fried with eggs. Carrot stew is very warm and delicious.
2. Pumpkin?
Pumpkin has the effect of nourishing the stomach. I like eating pumpkins very much. Peel the pumpkin, cut it into thin slices, steam it in a pot, knead it into flour, and steam it into pumpkin steamed bread. This kind of pasta is very nutritious for the stomach. Pumpkin and potatoes are stewed together. Pumpkin is rich in pectin, which can protect our stomach from irritation. You can also cook porridge with pumpkin. Drinking porridge in autumn can nourish the stomach. ?
3. Sweet potato?
Sweet potato has the effects of tonifying the middle energizer and nourishing the stomach. In autumn, the old people at home go out to buy sweet potatoes. The gastrointestinal function of the elderly is slow and they are often constipated. At this time, steaming a few sweet potatoes will alleviate this phenomenon. Sweet potatoes are very common. In our north, it also has a name called sweet potato, which can be baked or cooked into porridge. Everything is delicious. ?
4. Chinese cabbage?
Cabbage contains ingredients that can help us repair gastric mucosal tissue, and also help us resist gastric ulcer and make our stomach full of power. Cabbage, we can make salad. The best dish is Kaiyang cabbage. Wash the cabbage, fry it in the oil pan, add some shrimp, it's sweet and sour, especially delicious when it's out of the pan. ?
Although the weather turns cold in autumn, as long as we take good care of our bodies and eat these four foods regularly, our stomachs will be warm and full of motivation, and we will not get sick. Love yourself, love your family, and protect your stomach. Let's start now.